6.8 km | 00:44:13 | 06:29/km日期: 2017-10-20 20:22 - 平均心率: 145 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'38" / 06'12" / 06'26" / 06'27" / 06'28" / 07'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'26") | 400 / 400 |
| 2 | | 29'36" (+25'57") | 50 / 450 |
| 3 | | 03'53" (+00'14") | 400 / 850 |
| 4 | | 35'03" (+31'24") | 42 / 893 |
| 5 | | 03'59" (+00'20") | 400 / 1293 |
| 6 | | 11'13" (+07'34") | 133 / 1427 |
| 7 | | 03'55" (+00'16") | 400 / 1827 |
| 8 | | 30'49" (+27'10") | 48 / 1875 |
| 9 | | 03'46" (+00'07") | 400 / 2275 |
| 10 | | 27'29" (+23'50") | 54 / 2330 |
| 11 | | 03'52" (+00'13") | 400 / 2730 |
| 12 | | 29'51" (+26'12") | 50 / 2780 |
| 13 | | 03'50" (+00'11") | 400 / 3180 |
| 14 | | 27'38" (+23'59") | 54 / 3234 |
| 15 | | 03'51" (+00'12") | 400 / 3634 |
| 16 | | 31'21" (+27'42") | 47 / 3682 |
| 17 | | 03'49" (+00'10") | 400 / 4082 |
| 18 | | 25'19" (+21'40") | 59 / 4141 |
| 19 | | 03'57" (+00'18") | 400 / 4541 |
| 20 | | 27'38" (+23'59") | 54 / 4596 |
| 21 | | 03'53" (+00'14") | 400 / 4996 |
| 22 | | 26'11" (+22'32") | 57 / 5053 |
| 23 | | 03'52" (+00'13") | 400 / 5453 |
| 24 | | 26'30" (+22'51") | 56 / 5510 |
| 25 | | 03'46" (+00'07") | 400 / 5910 |
| 26 | | 30'21" (+26'42") | 49 / 5959 |
| 27 | | 03'48" (+00'09") | 400 / 6359 |
| 28 | | 29'28" (+25'49") | 50 / 6410 |
| 29 | | 03'39" | 400 / 6810 |
| 30 | | 01'51" | 5 / 6815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 102.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 07'43" | 00:39'54" |
| 6.8 | 05'17" | 00:44'13" |
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