18.0 km | 01:20:00 | 04:26/km日期: 2017-10-20 19:07 - 天氣: 微風細雨跑步天 - 卡路里: 974 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'04" / 04'16" / 04'18" / 04'21" / 04'16" / 04'21" / 04'29" / 04'23" / 04'14" / 04'23" / 04'24" / 04'25" / 04'20" / 04'19" / 04'22" / 04'30" / 04'45" / 04'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 1000 / 1000 |
| 2 | | 04'14" | 1004 / 2005 |
| 3 | | 04'18" (+00'04") | 998 / 3003 |
| 4 | | 04'18" (+00'04") | 995 / 3999 |
| 5 | | 04'15" (+00'01") | 1000 / 4999 |
| 6 | | 04'22" (+00'08") | 1009 / 6009 |
| 7 | | 04'27" (+00'13") | 1006 / 7015 |
| 8 | | 04'22" (+00'08") | 1002 / 8017 |
| 9 | | 04'18" (+00'04") | 998 / 9016 |
| 10 | | 04'19" (+00'05") | 997 / 10013 |
| 11 | | 04'25" (+00'11") | 994 / 11008 |
| 12 | | 04'26" (+00'12") | 1008 / 12017 |
| 13 | | 04'17" (+00'03") | 994 / 13011 |
| 14 | | 04'20" (+00'06") | 1013 / 14025 |
| 15 | | 04'20" (+00'06") | 1000 / 15025 |
| 16 | | 04'28" (+00'14") | 1004 / 16030 |
| 17 | | 04'48" (+00'34") | 990 / 17020 |
| 18 | | 04'35" (+00'21") | 1015 / 18036 |
高強度4:30練跑，本週第二次
下週要維持5:30~6:00均速跑就好
本來想直接跑21，想想算了
21k就留給比賽的時候好了
10月累積里程 :
360.53 km 
NB m420l y3 累積 :
2042.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'16" | 00:09'20" |
| 3 | 04'18" | 00:13'38" |
| 4 | 04'21" | 00:17'59" |
| 5 | 04'16" | 00:22'15" |
| 6 | 04'21" | 00:26'36" |
| 7 | 04'29" | 00:31'05" |
| 8 | 04'23" | 00:35'28" |
| 9 | 04'14" | 00:39'42" |
| 10 | 04'23" | 00:44'05" |
| 11 | 04'24" | 00:48'29" |
| 12 | 04'25" | 00:52'54" |
| 13 | 04'20" | 00:57'14" |
| 14 | 04'19" | 01:01'33" |
| 15 | 04'22" | 01:05'55" |
| 16 | 04'30" | 01:10'25" |
| 17 | 04'45" | 01:15'10" |
| 18 | 04'36" | 01:19'46" |
| 18.0 | 07'46" | 01:20'00" |
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