10.0 km | 00:48:19 | 04:49/km日期: 2017-10-20 18:19 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'15" / 04'59" / 04'56" / 04'52" / 04'53" / 04'54" / 04'47" / 04'39" / 04'39" / 04'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1000 / 1000 |
2 | | 04'58" (+00'35") | 1000 / 2000 |
3 | | 04'56" (+00'33") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'53" (+00'30") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'38" (+00'15") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 02'10" | 11 / 10011 |
10月累積里程 : 225.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'59" | 00:10'14" |
3 | 04'56" | 00:15'10" |
4 | 04'52" | 00:20'02" |
5 | 04'53" | 00:24'55" |
6 | 04'54" | 00:29'49" |
7 | 04'47" | 00:34'36" |
8 | 04'39" | 00:39'15" |
9 | 04'39" | 00:43'54" |
10 | 04'23" | 00:48'17" |
10.0 | 04'19" | 00:48'20" |