20.6 km | 01:55:09 | 05:36/km日期: 2017-10-20 04:34 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'35" / 05'40" / 05'27" / 05'19" / 05'19" / 05'42" / 05'47" / 05'28" / 05'28" / 05'36" / 05'48" / 05'35" / 05'42" / 05'33" / 05'37" / 05'22" / 05'32" / 05'30" / 05'25" / 05'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'15") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'19" (+00'01") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'29") | 1000 / 7000 |
8 | | 05'27" (+00'09") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 05'47" (+00'29") | 1000 / 11000 |
12 | | 05'35" (+00'17") | 1000 / 12000 |
13 | | 05'35" (+00'17") | 1000 / 13000 |
14 | | 05'39" (+00'21") | 1000 / 14000 |
15 | | 05'36" (+00'18") | 1000 / 15000 |
16 | | 05'22" (+00'04") | 1000 / 16000 |
17 | | 05'31" (+00'13") | 1000 / 17000 |
18 | | 05'29" (+00'11") | 1000 / 18000 |
19 | | 05'25" (+00'07") | 1000 / 19000 |
20 | | 05'56" (+00'38") | 1000 / 20000 |
21 | | 05'05" | 549 / 20549 |
10月累積里程 :
241.59 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'40" | 00:12'15" |
3 | 05'27" | 00:17'42" |
4 | 05'19" | 00:23'01" |
5 | 05'19" | 00:28'20" |
6 | 05'42" | 00:34'02" |
7 | 05'47" | 00:39'49" |
8 | 05'28" | 00:45'17" |
9 | 05'28" | 00:50'45" |
10 | 05'36" | 00:56'21" |
11 | 05'48" | 01:02'09" |
12 | 05'35" | 01:07'44" |
13 | 05'42" | 01:13'26" |
14 | 05'33" | 01:18'59" |
15 | 05'37" | 01:24'36" |
16 | 05'22" | 01:29'58" |
17 | 05'32" | 01:35'30" |
18 | 05'30" | 01:41'00" |
19 | 05'25" | 01:46'25" |
20 | 05'56" | 01:52'21" |
20.5 | 05'05" | 01:55'09" |