12.1 km | 00:50:19 | 04:10/km日期: 2017-10-19 18:49 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'02" / 04'13" / 04'10" / 04'10" / 04'09" / 04'12" / 04'12" / 04'09" / 04'12" / 04'17" / 04'12" / 04'07" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'12" (+00'10") | 1000 / 2000 |
3 | | 04'09" (+00'07") | 1000 / 3000 |
4 | | 04'10" (+00'08") | 1000 / 4000 |
5 | | 04'08" (+00'06") | 1000 / 5000 |
6 | | 04'11" (+00'09") | 1000 / 6000 |
7 | | 04'12" (+00'10") | 1000 / 7000 |
8 | | 04'08" (+00'06") | 1000 / 8000 |
9 | | 04'11" (+00'09") | 1000 / 9000 |
10 | | 04'16" (+00'14") | 1000 / 10000 |
11 | | 04'12" (+00'10") | 1000 / 11000 |
12 | | 04'06" (+00'04") | 1000 / 12000 |
13 | | 04'05" (+00'03") | 58 / 12058 |
10月累積里程 : 281.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'13" | 00:08'15" |
3 | 04'10" | 00:12'25" |
4 | 04'10" | 00:16'35" |
5 | 04'09" | 00:20'44" |
6 | 04'12" | 00:24'56" |
7 | 04'12" | 00:29'08" |
8 | 04'09" | 00:33'17" |
9 | 04'12" | 00:37'29" |
10 | 04'17" | 00:41'46" |
11 | 04'12" | 00:45'58" |
12 | 04'07" | 00:50'05" |
12.1 | 04'00" | 00:50'19" |