10.0 km | 00:54:29 | 05:26/km日期: 2017-10-18 19:43 - 卡路里: 717 Cal - 平均步頻: 162
Pace: 05'39" / 05'42" / 05'35" / 05'39" / 05'38" / 05'43" / 05'28" / 05'02" / 04'57" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'43") | 1000 / 1000 |
2 | | 05'42" (+00'46") | 1000 / 2000 |
3 | | 05'34" (+00'38") | 1000 / 3000 |
4 | | 05'39" (+00'43") | 1000 / 4000 |
5 | | 05'37" (+00'41") | 1000 / 5000 |
6 | | 05'42" (+00'46") | 1000 / 6000 |
7 | | 05'28" (+00'32") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 7 / 10007 |
10月累積里程 : 281.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'42" | 00:11'21" |
3 | 05'35" | 00:16'56" |
4 | 05'39" | 00:22'35" |
5 | 05'38" | 00:28'13" |
6 | 05'43" | 00:33'56" |
7 | 05'28" | 00:39'24" |
8 | 05'02" | 00:44'26" |
9 | 04'57" | 00:49'23" |
10 | 05'04" | 00:54'27" |
10.0 | 04'38" | 00:54'29" |