21.1 km | 03:09:11 | 08:56/km日期: 2017-10-19 17:57 - 總爬升: 207 m - 地點: 下班 - 天氣: 下雨 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'33" / 09'31" / 07'07" / 07'27" / 08'26" / 08'00" / 08'02" / 07'49" / 08'28" / 08'16" / 08'10" / 08'15" / 08'48" / 08'59" / 09'35" / 11'25" / 10'05" / 09'54" / 09'06" / 10'39" / 10'54" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'25") | 1000 / 1000 |
2 | | 09'31" (+02'24") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 07'27" (+00'20") | 1000 / 4000 |
5 | | 08'25" (+01'18") | 1000 / 5000 |
6 | | 07'59" (+00'52") | 1000 / 6000 |
7 | | 08'02" (+00'55") | 1000 / 7000 |
8 | | 07'48" (+00'41") | 1000 / 8000 |
9 | | 08'27" (+01'20") | 1000 / 9000 |
10 | | 08'15" (+01'08") | 1000 / 10000 |
11 | | 08'10" (+01'03") | 1000 / 11000 |
12 | | 08'14" (+01'07") | 1000 / 12000 |
13 | | 08'47" (+01'40") | 1000 / 13000 |
14 | | 08'59" (+01'52") | 1000 / 14000 |
15 | | 09'24" (+02'17") | 1000 / 15000 |
16 | | 11'34" (+04'27") | 1000 / 16000 |
17 | | 10'05" (+02'58") | 1000 / 17000 |
18 | | 09'54" (+02'47") | 1000 / 18000 |
19 | | 09'05" (+01'58") | 1000 / 19000 |
20 | | 10'39" (+03'32") | 1000 / 20000 |
21 | | 10'53" (+03'46") | 1000 / 21000 |
22 | | 11'32" (+04'25") | 146 / 21146 |
10月累積里程 :
350.28 km Y拖第三代 母子鱷魚 累積 :
793.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'31" | 00:18'04" |
3 | 07'07" | 00:25'11" |
4 | 07'27" | 00:32'38" |
5 | 08'26" | 00:41'04" |
6 | 08'00" | 00:49'04" |
7 | 08'02" | 00:57'06" |
8 | 07'49" | 01:04'55" |
9 | 08'28" | 01:13'23" |
10 | 08'16" | 01:21'39" |
11 | 08'10" | 01:29'49" |
12 | 08'15" | 01:38'04" |
13 | 08'48" | 01:46'52" |
14 | 08'59" | 01:55'51" |
15 | 09'35" | 02:05'26" |
16 | 11'25" | 02:16'51" |
17 | 10'05" | 02:26'56" |
18 | 09'54" | 02:36'50" |
19 | 09'06" | 02:45'56" |
20 | 10'39" | 02:56'35" |
21 | 10'54" | 03:07'29" |
21.1 | 11'30" | 03:09'10" |