18.1 km | 01:31:43 | 05:04/km日期: 2017-10-19 17:33 - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'25" / 05'17" / 05'24" / 05'18" / 05'15" / 05'20" / 05'22" / 05'19" / 05'13" / 05'08" / 05'10" / 05'07" / 04'56" / 04'59" / 04'54" / 04'35" / 04'34" / 04'14" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'17") | 447 / 447 |
2 | | 05'21" (+01'21") | 446 / 894 |
3 | | 05'17" (+01'17") | 450 / 1345 |
4 | | 05'26" (+01'26") | 440 / 1785 |
5 | | 05'18" (+01'18") | 442 / 2228 |
6 | | 05'21" (+01'21") | 441 / 2669 |
7 | | 05'21" (+01'21") | 438 / 3107 |
8 | | 05'21" (+01'21") | 438 / 3546 |
9 | | 05'13" (+01'13") | 446 / 3992 |
10 | | 05'23" (+01'23") | 447 / 4440 |
11 | | 05'14" (+01'14") | 450 / 4891 |
12 | | 05'12" (+01'12") | 447 / 5339 |
13 | | 05'25" (+01'25") | 448 / 5787 |
14 | | 05'19" (+01'19") | 453 / 6241 |
15 | | 05'15" (+01'15") | 450 / 6692 |
16 | | 05'23" (+01'23") | 451 / 7143 |
17 | | 05'18" (+01'18") | 455 / 7599 |
18 | | 05'16" (+01'16") | 451 / 8050 |
19 | | 05'08" (+01'08") | 449 / 8500 |
20 | | 05'09" (+01'09") | 451 / 8952 |
21 | | 05'20" (+01'20") | 458 / 9411 |
22 | | 05'08" (+01'08") | 460 / 9872 |
23 | | 05'14" (+01'14") | 452 / 10324 |
24 | | 05'07" (+01'07") | 454 / 10778 |
25 | | 05'03" (+01'03") | 451 / 11230 |
26 | | 05'11" (+01'11") | 452 / 11682 |
27 | | 05'01" (+01'01") | 455 / 12137 |
28 | | 04'58" (+00'58") | 458 / 12596 |
29 | | 04'56" (+00'56") | 455 / 13051 |
30 | | 05'01" (+01'01") | 454 / 13505 |
31 | | 04'59" (+00'59") | 454 / 13959 |
32 | | 04'54" (+00'54") | 448 / 14408 |
33 | | 04'43" (+00'43") | 462 / 14871 |
34 | | 04'47" (+00'47") | 455 / 15326 |
35 | | 04'37" (+00'37") | 458 / 15784 |
36 | | 04'28" (+00'28") | 454 / 16238 |
37 | | 04'34" (+00'34") | 445 / 16683 |
38 | | 04'32" (+00'32") | 447 / 17130 |
39 | | 04'27" (+00'27") | 459 / 17590 |
40 | | 04'00" | 457 / 18047 |
41 | | 03'37" | 10 / 18058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'24" | 00:16'06" |
4 | 05'18" | 00:21'24" |
5 | 05'15" | 00:26'39" |
6 | 05'20" | 00:31'59" |
7 | 05'22" | 00:37'21" |
8 | 05'19" | 00:42'40" |
9 | 05'13" | 00:47'53" |
10 | 05'08" | 00:53'01" |
11 | 05'10" | 00:58'11" |
12 | 05'07" | 01:03'18" |
13 | 04'56" | 01:08'14" |
14 | 04'59" | 01:13'13" |
15 | 04'54" | 01:18'07" |
16 | 04'35" | 01:22'42" |
17 | 04'34" | 01:27'16" |
18 | 04'14" | 01:31'30" |
18.1 | 03'59" | 01:31'44" |