12.1 km | 00:44:58 | 03:43/km日期: 2017-10-19 19:16 - 平均心率: 175 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 03'45" / 03'45" / 03'46" / 03'46" / 03'48" / 03'41" / 03'45" / 03'46" / 03'42" / 03'46" / 03'47" / 03'32" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'12") | 398 / 398 |
2 | | 03'40" (+00'03") | 403 / 802 |
3 | | 03'43" (+00'06") | 401 / 1204 |
4 | | 03'44" (+00'07") | 404 / 1608 |
5 | | 03'45" (+00'08") | 402 / 2011 |
6 | | 03'46" (+00'09") | 401 / 2412 |
7 | | 03'48" (+00'11") | 399 / 2812 |
8 | | 03'42" (+00'05") | 408 / 3221 |
9 | | 03'48" (+00'11") | 399 / 3621 |
10 | | 03'45" (+00'08") | 402 / 4023 |
11 | | 03'46" (+00'09") | 401 / 4425 |
12 | | 03'45" (+00'08") | 398 / 4823 |
13 | | 03'44" (+00'07") | 404 / 5227 |
14 | | 03'49" (+00'12") | 397 / 5625 |
15 | | 03'39" (+00'02") | 410 / 6035 |
16 | | 03'37" | 410 / 6446 |
17 | | 03'47" (+00'10") | 395 / 6841 |
18 | | 03'44" (+00'07") | 401 / 7243 |
19 | | 03'46" (+00'09") | 400 / 7643 |
20 | | 03'44" (+00'07") | 400 / 8044 |
21 | | 03'42" (+00'05") | 399 / 8444 |
22 | | 03'49" (+00'12") | 392 / 8837 |
23 | | 03'42" (+00'05") | 403 / 9240 |
24 | | 03'45" (+00'08") | 400 / 9641 |
25 | | 03'46" (+00'09") | 399 / 10041 |
26 | | 03'48" (+00'11") | 396 / 10437 |
27 | | 03'46" (+00'09") | 396 / 10833 |
28 | | 03'39" (+00'02") | 408 / 11242 |
29 | | 03'38" (+00'01") | 402 / 11644 |
30 | | 03'19" | 406 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'45" | 00:07'30" |
3 | 03'46" | 00:11'16" |
4 | 03'46" | 00:15'02" |
5 | 03'48" | 00:18'50" |
6 | 03'41" | 00:22'31" |
7 | 03'45" | 00:26'16" |
8 | 03'46" | 00:30'02" |
9 | 03'42" | 00:33'44" |
10 | 03'46" | 00:37'30" |
11 | 03'47" | 00:41'17" |
12 | 03'32" | 00:44'49" |
12.1 | 02'53" | 00:44'58" |