10.1 km | 00:57:05 | 05:39/km日期: 2017-10-19 18:52 - 平均心率: 124 - 卡路里: 523 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'09" / 10'01" / 05'35" / 05'28" / 05'26" / 07'30" / 05'36" / 05'39" / 05'35" / 05'33" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'39") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'27" (+00'02") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'46" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'07") | 1000 / 10000 |
11 | | 08'05" (+02'40") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 422.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 10'01" | 00:16'10" |
3 | 05'35" | 00:21'45" |
4 | 05'28" | 00:27'13" |
5 | 05'26" | 00:32'39" |
6 | 07'30" | 00:40'09" |
7 | 05'36" | 00:45'45" |
8 | 05'39" | 00:51'24" |
9 | 05'35" | 00:56'59" |
10 | 05'33" | 01:02'32" |
10.1 | 07'57" | 01:03'11" |