8.4 km | 00:57:40 | 06:50/km日期: 2017-10-19 16:35 - 卡路里: 438 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'12" / 06'00" / 06'45" / 06'17" / 06'19" / 06'26" / 07'58" / 06'12" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'45" (+00'46") | 1000 / 3000 |
4 | | 06'17" (+00'18") | 1000 / 4000 |
5 | | 06'18" (+00'19") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 07'58" (+01'59") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 12'23" (+06'24") | 431 / 8431 |
10月累積里程 :
165.71 km Brooks vapor 2綠 累積 :
1011.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'00" | 00:13'12" |
3 | 06'45" | 00:19'57" |
4 | 06'17" | 00:26'14" |
5 | 06'19" | 00:32'33" |
6 | 06'26" | 00:38'59" |
7 | 07'58" | 00:46'57" |
8 | 06'12" | 00:53'09" |
8.4 | 12'22" | 00:58'29" |