24.2 km | 02:14:28 | 05:33/km日期: 2017-10-19 06:47 - 平均心率: 143 - 卡路里: 1304 Cal - 總步數: 25288 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'58" / 05'06" / 05'10" / 05'17" / 05'23" / 05'27" / 05'27" / 05'30" / 05'31" / 05'39" / 06'01" / 05'40" / 05'32" / 05'28" / 05'29" / 05'40" / 05'36" / 05'40" / 05'39" / 05'43" / 05'43" / 05'50" / 05'59" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" | 1009 / 1009 | 189 / 105 |
2 | | 05'02" (+00'03") | 1002 / 2011 | 192 / 103 |
3 | | 05'08" (+00'09") | 1005 / 3017 | 193 / 100 |
4 | | 05'17" (+00'18") | 1008 / 4026 | 192 / 98 |
5 | | 05'21" (+00'22") | 1009 / 5035 | 190 / 98 |
6 | | 05'21" (+00'22") | 1003 / 6039 | 189 / 98 |
7 | | 05'26" (+00'27") | 1001 / 7040 | 188 / 97 |
8 | | 05'31" (+00'32") | 1004 / 8044 | 189 / 95 |
9 | | 05'28" (+00'29") | 1011 / 9056 | 189 / 96 |
10 | | 05'36" (+00'37") | 1005 / 10061 | 187 / 95 |
11 | | 05'59" (+01'00") | 1006 / 11068 | 185 / 89 |
12 | | 05'38" (+00'39") | 1004 / 12072 | 188 / 93 |
13 | | 05'28" (+00'29") | 1006 / 13078 | 188 / 96 |
14 | | 05'26" (+00'27") | 1008 / 14086 | 189 / 96 |
15 | | 05'28" (+00'29") | 1007 / 15093 | 187 / 97 |
16 | | 05'34" (+00'35") | 1007 / 16100 | 188 / 95 |
17 | | 05'34" (+00'35") | 1006 / 17107 | 187 / 95 |
18 | | 05'38" (+00'39") | 1005 / 18113 | 187 / 94 |
19 | | 05'40" (+00'41") | 1002 / 19116 | 187 / 94 |
20 | | 05'42" (+00'43") | 1004 / 20120 | 186 / 94 |
21 | | 05'40" (+00'41") | 1007 / 21128 | 185 / 95 |
22 | | 05'48" (+00'49") | 1010 / 22139 | 184 / 93 |
23 | | 05'53" (+00'54") | 1003 / 23142 | 183 / 92 |
24 | | 05'56" (+00'57") | 1009 / 24152 | 185 / 90 |
25 | | 05'30" (+00'31") | 163 / 24315 | 184 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 411.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'06" | 00:10'04" |
3 | 05'10" | 00:15'14" |
4 | 05'17" | 00:20'31" |
5 | 05'23" | 00:25'54" |
6 | 05'27" | 00:31'21" |
7 | 05'27" | 00:36'48" |
8 | 05'30" | 00:42'18" |
9 | 05'31" | 00:47'49" |
10 | 05'39" | 00:53'28" |
11 | 06'01" | 00:59'29" |
12 | 05'40" | 01:05'09" |
13 | 05'32" | 01:10'41" |
14 | 05'28" | 01:16'09" |
15 | 05'29" | 01:21'38" |
16 | 05'40" | 01:27'18" |
17 | 05'36" | 01:32'54" |
18 | 05'40" | 01:38'34" |
19 | 05'39" | 01:44'13" |
20 | 05'43" | 01:49'56" |
21 | 05'43" | 01:55'39" |
22 | 05'50" | 02:01'29" |
23 | 05'59" | 02:07'28" |
24 | 05'58" | 02:13'26" |
24.2 | 06'18" | 02:14'28" |