12.0 km | 01:14:18 | 06:11/km日期: 2017-10-19 05:45 - 總爬升: 121 m - 平均心率: 117 - 卡路里: 574 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'07" / 08'25" / 07'39" / 08'58" / 06'14" / 07'04" / 05'52" / 04'10" / 04'29" / 04'49" / 04'47" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+04'42") | 1609 / 1609 |
2 | | 07'51" (+04'49") | 1609 / 3218 |
3 | | 07'42" (+04'40") | 1609 / 4828 |
4 | | 06'55" (+03'53") | 1609 / 6437 |
5 | | 07'10" (+04'08") | 185 / 6623 |
6 | | 03'50" (+00'48") | 65 / 6688 |
7 | | 03'47" (+00'45") | 394 / 7083 |
8 | | 03'34" (+00'32") | 70 / 7153 |
9 | | 04'14" (+01'12") | 353 / 7507 |
10 | | 03'46" (+00'44") | 66 / 7573 |
11 | | 04'31" (+01'29") | 331 / 7904 |
12 | | 03'21" (+00'19") | 74 / 7978 |
13 | | 04'35" (+01'33") | 326 / 8305 |
14 | | 03'02" | 82 / 8387 |
15 | | 04'46" (+01'44") | 314 / 8702 |
16 | | 03'17" (+00'15") | 75 / 8778 |
17 | | 04'42" (+01'40") | 1609 / 10387 |
18 | | 04'45" (+01'43") | 1609 / 11997 |
19 | | 03'27" (+00'25") | 19 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
257.31 km Skechers GO MEB SPEED 3 累積 :
2479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'25" | 00:16'32" |
3 | 07'39" | 00:24'11" |
4 | 08'58" | 00:33'09" |
5 | 06'14" | 00:39'23" |
6 | 07'04" | 00:46'27" |
7 | 05'52" | 00:52'19" |
8 | 04'10" | 00:56'29" |
9 | 04'29" | 01:00'58" |
10 | 04'49" | 01:05'47" |
11 | 04'47" | 01:10'34" |
12 | 05'08" | 01:15'42" |
12.0 | 04'01" | 01:15'46" |