15.1 km | 01:21:51 | 05:24/km日期: 2012-09-25 05:12 - 總爬升: 379 m - 地點: 台中大坑 - 天氣: 晴朗 - 卡路里: 995 Cal
Pace: 07'28" / 06'20" / 05'00" / 05'14" / 05'30" / 05'10" / 04'20" / 04'58" / 05'37" / 05'16" / 04'38" / 05'40" / 05'33" / 04'56" / 04'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'06") | 3729 / 3729 |
2 | | 04'56" | 3750 / 7479 |
3 | | 05'12" (+00'16") | 3759 / 11239 |
4 | | 05'15" (+00'19") | 3758 / 14997 |
5 | | 09'54" (+04'58") | 137 / 15135 |
9月累積里程 :
136.70 km MIZUNO WAVE Rider 15 累積 :
754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'20" | 00:13'48" |
3 | 05'00" | 00:18'48" |
4 | 05'14" | 00:24'02" |
5 | 05'30" | 00:29'32" |
6 | 05'10" | 00:34'42" |
7 | 04'20" | 00:39'02" |
8 | 04'58" | 00:44'00" |
9 | 05'37" | 00:49'37" |
10 | 05'16" | 00:54'53" |
11 | 04'38" | 00:59'31" |
12 | 05'40" | 01:05'11" |
13 | 05'33" | 01:10'44" |
14 | 04'56" | 01:15'40" |
15 | 04'47" | 01:20'27" |
15.1 | 09'56" | 01:21'51" |