8.4 km | 00:35:26 | 04:13/km日期: 2017-10-18 19:40 - 平均心率: 159 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'15" / 04'03" / 04'05" / 04'05" / 04'09" / 04'18" / 04'15" / 04'31" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'21") | 410 / 410 |
2 | | 04'13" (+00'18") | 417 / 827 |
3 | | 04'02" (+00'07") | 417 / 1245 |
4 | | 04'06" (+00'11") | 423 / 1668 |
5 | | 04'01" (+00'06") | 418 / 2087 |
6 | | 03'55" | 419 / 2506 |
7 | | 04'05" (+00'10") | 422 / 2929 |
8 | | 04'11" (+00'16") | 413 / 3342 |
9 | | 04'06" (+00'11") | 417 / 3759 |
10 | | 04'11" (+00'16") | 407 / 4167 |
11 | | 04'04" (+00'09") | 419 / 4586 |
12 | | 04'13" (+00'18") | 412 / 4998 |
13 | | 04'12" (+00'17") | 415 / 5414 |
14 | | 04'13" (+00'18") | 421 / 5836 |
15 | | 04'15" (+00'20") | 425 / 6261 |
16 | | 04'17" (+00'22") | 423 / 6685 |
17 | | 04'26" (+00'31") | 420 / 7106 |
18 | | 04'24" (+00'29") | 426 / 7532 |
19 | | 04'32" (+00'37") | 865 / 8397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'03" | 00:08'18" |
3 | 04'05" | 00:12'23" |
4 | 04'05" | 00:16'28" |
5 | 04'09" | 00:20'37" |
6 | 04'18" | 00:24'55" |
7 | 04'15" | 00:29'10" |
8 | 04'31" | 00:33'41" |
8.4 | 04'26" | 00:35'27" |