22.2 km | 02:02:05 | 05:30/km日期: 2017-10-17 19:46 - 平均心率: 148 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'29" / 05'27" / 05'25" / 05'20" / 05'07" / 05'18" / 05'04" / 04'45" / 05'03" / 05'28" / 05'41" / 08'28" / 06'21" / 05'43" / 05'19" / 05'10" / 05'03" / 05'09" / 05'14" / 05'15" / 05'24" / 05'25" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 10381 / 10381 |
2 | | 05'41" (+00'24") | 11805 / 22186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'20" | 00:21'41" |
5 | 05'07" | 00:26'48" |
6 | 05'18" | 00:32'06" |
7 | 05'04" | 00:37'10" |
8 | 04'45" | 00:41'55" |
9 | 05'03" | 00:46'58" |
10 | 05'28" | 00:52'26" |
11 | 05'41" | 00:58'07" |
12 | 08'28" | 01:06'35" |
13 | 06'21" | 01:12'56" |
14 | 05'43" | 01:18'39" |
15 | 05'19" | 01:23'58" |
16 | 05'10" | 01:29'08" |
17 | 05'03" | 01:34'11" |
18 | 05'09" | 01:39'20" |
19 | 05'14" | 01:44'34" |
20 | 05'15" | 01:49'49" |
21 | 05'24" | 01:55'13" |
22 | 05'25" | 02:00'38" |
22.2 | 05'10" | 02:01'36" |