12.0 km | 00:00:00 | --:--/km日期: 2017-10-17 19:21 - 平均心率: 178 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 08'01" / 04'54" / 04'56" / 05'04" / 04'59" / 04'51" / 05'09" / 06'38" / 04'59" / 05'10" / 05'15" / 05'02" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 04'54" | 00:12'55" |
3 | 04'56" | 00:17'51" |
4 | 05'04" | 00:22'55" |
5 | 04'59" | 00:27'54" |
6 | 04'51" | 00:32'45" |
7 | 05'09" | 00:37'54" |
8 | 06'38" | 00:44'32" |
9 | 04'59" | 00:49'31" |
10 | 05'10" | 00:54'41" |
11 | 05'15" | 00:59'56" |
12 | 05'02" | 01:04'58" |
12.0 | 05'26" | 01:05'11" |