12.3 km | 01:08:22 | 05:33/km日期: 2017-10-17 05:24 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'23" / 05'28" / 05'16" / 05'13" / 05'16" / 05'34" / 05'49" / 05'22" / 05'12" / 05'38" / 05'40" / 05'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'23") | 1000 / 1000 |
2 | | 05'27" (+00'15") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'15" (+00'03") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'49" (+00'37") | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'37" (+00'25") | 1000 / 10000 |
11 | | 05'40" (+00'28") | 1000 / 11000 |
12 | | 05'36" (+00'24") | 1000 / 12000 |
13 | | 05'39" (+00'27") | 300 / 12300 |
10月累積里程 :
241.59 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'28" | 00:11'51" |
3 | 05'16" | 00:17'07" |
4 | 05'13" | 00:22'20" |
5 | 05'16" | 00:27'36" |
6 | 05'34" | 00:33'10" |
7 | 05'49" | 00:38'59" |
8 | 05'22" | 00:44'21" |
9 | 05'12" | 00:49'33" |
10 | 05'38" | 00:55'11" |
11 | 05'40" | 01:00'51" |
12 | 05'36" | 01:06'27" |
12.3 | 05'38" | 01:08'09" |