59.3 km | 03:32:27 | 03:35/km日期: 2017-10-16 11:33 - 總爬升: 410 m - 卡路里: 1469 Cal - 平均步頻: 118
Pace: 02'07" / 01'26" / 01'06" / 01'24" / 01'14" / 02'31" / 01'54" / 01'12" / 02'03" / 02'44" / 01'15" / 26'33" / 10'50" / 01'29" / 01'21" / 01'01" / 01'41" / 20'26" / 21'16" / 02'01" / 01'24" / 02'27" / 01'11" / 00'54" / 00'53" / 02'46" / 00'48" / 00'50" / 01'17" / 01'52" / 02'30" / 02'13" / 02'37" / 10'43" / 07'25" / 03'04" / 07'43" / 01'31" / 01'18" / 03'45" / 03'18" / 01'37" / 01'58" / 02'04" / 00'45" / 00'55" / 01'35" / 01'24" / 00'47" / 00'58" / 03'08" / 02'56" / 02'00" / 02'29" / 02'23" / 18'40" / 00'59" / 00'40" / 00'41" / 01'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'15" (+01'35") | 1000 / 1000 |
2 | | 01'25" (+00'45") | 1000 / 2000 |
3 | | 01'06" (+00'26") | 1000 / 3000 |
4 | | 01'24" (+00'44") | 1000 / 4000 |
5 | | 01'14" (+00'34") | 1000 / 5000 |
6 | | 02'29" (+01'49") | 1000 / 6000 |
7 | | 01'54" (+01'14") | 1000 / 7000 |
8 | | 01'11" (+00'31") | 1000 / 8000 |
9 | | 02'03" (+01'23") | 1000 / 9000 |
10 | | 02'44" (+02'04") | 1000 / 10000 |
11 | | 01'15" (+00'35") | 1000 / 11000 |
12 | | 26'26" (+25'46") | 1000 / 12000 |
13 | | 10'56" (+10'16") | 1000 / 13000 |
14 | | 01'28" (+00'48") | 1000 / 14000 |
15 | | 01'21" (+00'41") | 1000 / 15000 |
16 | | 01'00" (+00'20") | 1000 / 16000 |
17 | | 01'40" (+01'00") | 1000 / 17000 |
18 | | 20'26" (+19'46") | 1000 / 18000 |
19 | | 21'15" (+20'35") | 1000 / 19000 |
20 | | 02'01" (+01'21") | 1000 / 20000 |
21 | | 01'22" (+00'42") | 1000 / 21000 |
22 | | 02'25" (+01'45") | 1000 / 22000 |
23 | | 01'13" (+00'33") | 1000 / 23000 |
24 | | 00'53" (+00'13") | 1000 / 24000 |
25 | | 00'53" (+00'13") | 1000 / 25000 |
26 | | 02'46" (+02'06") | 1000 / 26000 |
27 | | 00'47" (+00'07") | 1000 / 27000 |
28 | | 00'50" (+00'10") | 1000 / 28000 |
29 | | 01'16" (+00'36") | 1000 / 29000 |
30 | | 01'52" (+01'12") | 1000 / 30000 |
31 | | 02'29" (+01'49") | 1000 / 31000 |
32 | | 02'13" (+01'33") | 1000 / 32000 |
33 | | 02'36" (+01'56") | 1000 / 33000 |
34 | | 10'43" (+10'03") | 1000 / 34000 |
35 | | 07'24" (+06'44") | 1000 / 35000 |
36 | | 03'04" (+02'24") | 1000 / 36000 |
37 | | 07'42" (+07'02") | 1000 / 37000 |
38 | | 01'30" (+00'50") | 1000 / 38000 |
39 | | 01'18" (+00'38") | 1000 / 39000 |
40 | | 03'44" (+03'04") | 1000 / 40000 |
41 | | 03'18" (+02'38") | 1000 / 41000 |
42 | | 01'37" (+00'57") | 1000 / 42000 |
43 | | 01'57" (+01'17") | 1000 / 43000 |
44 | | 02'05" (+01'25") | 1000 / 44000 |
45 | | 00'45" (+00'05") | 1000 / 45000 |
46 | | 00'54" (+00'14") | 1000 / 46000 |
47 | | 01'35" (+00'55") | 1000 / 47000 |
48 | | 01'24" (+00'44") | 1000 / 48000 |
49 | | 00'47" (+00'07") | 1000 / 49000 |
50 | | 00'57" (+00'17") | 1000 / 50000 |
51 | | 03'08" (+02'28") | 1000 / 51000 |
52 | | 02'56" (+02'16") | 1000 / 52000 |
53 | | 01'59" (+01'19") | 1000 / 53000 |
54 | | 02'28" (+01'48") | 1000 / 54000 |
55 | | 02'22" (+01'42") | 1000 / 55000 |
56 | | 18'40" (+18'00") | 1000 / 56000 |
57 | | 00'59" (+00'19") | 1000 / 57000 |
58 | | 00'40" | 1000 / 58000 |
59 | | 00'40" | 1000 / 59000 |
60 | | 01'06" (+00'26") | 261 / 59261 |
10月累積里程 : 115.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 01'26" | 00:03'33" |
3 | 01'06" | 00:04'39" |
4 | 01'24" | 00:06'03" |
5 | 01'14" | 00:07'17" |
6 | 02'31" | 00:09'48" |
7 | 01'54" | 00:11'42" |
8 | 01'12" | 00:12'54" |
9 | 02'03" | 00:14'57" |
10 | 02'44" | 00:17'41" |
11 | 01'15" | 00:18'56" |
12 | 26'33" | 00:45'29" |
13 | 10'50" | 00:56'19" |
14 | 01'29" | 00:57'48" |
15 | 01'21" | 00:59'09" |
16 | 01'01" | 01:00'10" |
17 | 01'41" | 01:01'51" |
18 | 20'26" | 01:22'17" |
19 | 21'16" | 01:43'33" |
20 | 02'01" | 01:45'34" |
21 | 01'24" | 01:46'58" |
22 | 02'27" | 01:49'25" |
23 | 01'11" | 01:50'36" |
24 | 00'54" | 01:51'30" |
25 | 00'53" | 01:52'23" |
26 | 02'46" | 01:55'09" |
27 | 00'48" | 01:55'57" |
28 | 00'50" | 01:56'47" |
29 | 01'17" | 01:58'04" |
30 | 01'52" | 01:59'56" |
31 | 02'30" | 02:02'26" |
32 | 02'13" | 02:04'39" |
33 | 02'37" | 02:07'16" |
34 | 10'43" | 02:17'59" |
35 | 07'25" | 02:25'24" |
36 | 03'04" | 02:28'28" |
37 | 07'43" | 02:36'11" |
38 | 01'31" | 02:37'42" |
39 | 01'18" | 02:39'00" |
40 | 03'45" | 02:42'45" |
41 | 03'18" | 02:46'03" |
42 | 01'37" | 02:47'40" |
43 | 01'58" | 02:49'38" |
44 | 02'04" | 02:51'42" |
45 | 00'45" | 02:52'27" |
46 | 00'55" | 02:53'22" |
47 | 01'35" | 02:54'57" |
48 | 01'24" | 02:56'21" |
49 | 00'47" | 02:57'08" |
50 | 00'58" | 02:58'06" |
51 | 03'08" | 03:01'14" |
52 | 02'56" | 03:04'10" |
53 | 02'00" | 03:06'10" |
54 | 02'29" | 03:08'39" |
55 | 02'23" | 03:11'02" |
56 | 18'40" | 03:29'42" |
57 | 00'59" | 03:30'41" |
58 | 00'40" | 03:31'21" |
59 | 00'41" | 03:32'02" |
59.3 | 01'04" | 03:32'19" |