15.1 km | 01:20:48 | 05:21/km日期: 2017-10-16 19:06 - 卡路里: 822 Cal - 總步數: 14368 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'46" / 05'22" / 04'47" / 04'47" / 04'48" / 06'22" / 04'51" / 04'49" / 04'46" / 06'34" / 04'46" / 04'49" / 04'19" / 06'54" / 06'24" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'26") | 1006 / 1006 | 172 / 101 |
2 | | 05'30" (+01'13") | 823 / 1829 | 178 / 101 |
3 | | 04'46" (+00'29") | 1003 / 2833 | 181 / 115 |
4 | | 04'45" (+00'28") | 1007 / 3841 | 181 / 115 |
5 | | 04'43" (+00'26") | 1001 / 4842 | 181 / 116 |
6 | | 04'52" (+00'35") | 208 / 5051 | 180 / 113 |
7 | | 06'46" (+02'29") | 802 / 5853 | 168 / 87 |
8 | | 04'50" (+00'33") | 1008 / 6862 | 181 / 113 |
9 | | 04'48" (+00'31") | 1001 / 7864 | 181 / 114 |
10 | | 04'44" (+00'27") | 1008 / 8873 | 182 / 115 |
11 | | 04'29" (+00'12") | 208 / 9081 | 182 / 122 |
12 | | 07'02" (+02'45") | 795 / 9876 | 167 / 84 |
13 | | 04'51" (+00'34") | 1005 / 10881 | 183 / 112 |
14 | | 04'45" (+00'28") | 1000 / 11882 | 183 / 114 |
15 | | 04'29" (+00'12") | 1004 / 12887 | 185 / 120 |
16 | | 04'17" | 206 / 13093 | 183 / 127 |
17 | | 06'59" (+02'42") | 1004 / 14097 | 169 / 84 |
18 | | 06'20" (+02'03") | 1008 / 15105 | 177 / 88 |
10月累積里程 :
327.14 km mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'22" | 00:11'08" |
3 | 04'47" | 00:15'55" |
4 | 04'47" | 00:20'42" |
5 | 04'48" | 00:25'30" |
6 | 06'22" | 00:31'52" |
7 | 04'51" | 00:36'43" |
8 | 04'49" | 00:41'32" |
9 | 04'46" | 00:46'18" |
10 | 06'34" | 00:52'52" |
11 | 04'46" | 00:57'38" |
12 | 04'49" | 01:02'27" |
13 | 04'19" | 01:06'46" |
14 | 06'54" | 01:13'40" |
15 | 06'24" | 01:20'04" |
15.1 | 08'18" | 01:20'48" |