15.5 km | 01:42:42 | 06:37/km日期: 2017-10-12 19:02 - 平均心率: 166 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 06'09" / 06'20" / 06'27" / 06'28" / 05'49" / 40'27" / 06'20" / 07'14" / 12'27" / 06'41" / 07'10" / 10'53" / 06'47" / 06'20" / 06'32" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'19" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'38") | 1000 / 3000 |
4 | | 06'27" (+00'38") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 08'39" (+02'50") | 1000 / 6000 |
7 | | 06'20" (+00'31") | 1000 / 7000 |
8 | | 07'13" (+01'24") | 1000 / 8000 |
9 | | 06'36" (+00'47") | 1000 / 9000 |
10 | | 06'23" (+00'34") | 1000 / 10000 |
11 | | 06'54" (+01'05") | 1000 / 11000 |
12 | | 06'30" (+00'41") | 1000 / 12000 |
13 | | 06'47" (+00'58") | 1000 / 13000 |
14 | | 06'20" (+00'31") | 1000 / 14000 |
15 | | 06'31" (+00'42") | 1000 / 15000 |
16 | | 06'21" (+00'32") | 502 / 15502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'20" | 00:12'29" |
3 | 06'27" | 00:18'56" |
4 | 06'28" | 00:25'24" |
5 | 05'49" | 00:31'13" |
6 | 40'27" | 01:11'40" |
7 | 06'20" | 01:18'00" |
8 | 07'14" | 01:25'14" |
9 | 12'27" | 01:37'41" |
10 | 06'41" | 01:44'22" |
11 | 07'10" | 01:51'32" |
12 | 10'53" | 02:02'25" |
13 | 06'47" | 02:09'12" |
14 | 06'20" | 02:15'32" |
15 | 06'32" | 02:22'04" |
15.5 | 08'27" | 02:26'19" |