7.4 km | 00:44:20 | 05:58/km日期: 2017-10-12 06:40 - 平均心率: 154 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'00" / 04'59" / 04'57" / 04'57" / 04'51" / 04'49" / 09'44" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'40") | 1000 / 1000 |
2 | | 04'59" (+01'40") | 1000 / 2000 |
3 | | 04'56" (+01'37") | 1000 / 3000 |
4 | | 04'57" (+01'38") | 1000 / 4000 |
5 | | 04'50" (+01'31") | 1000 / 5000 |
6 | | 04'48" (+01'29") | 1000 / 6000 |
7 | | 04'47" (+01'28") | 94 / 6094 |
8 | | 19'29" (+16'10") | 51 / 6145 |
9 | | 03'40" (+00'21") | 90 / 6236 |
10 | | 12'57" (+09'38") | 231 / 6467 |
11 | | 03'46" (+00'27") | 88 / 6555 |
12 | | 11'45" (+08'26") | 255 / 6811 |
13 | | 03'26" (+00'07") | 96 / 6907 |
14 | | 11'45" (+08'26") | 255 / 7163 |
15 | | 03'19" | 100 / 7263 |
16 | | 17'57" (+14'38") | 167 / 7430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 161.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'59" | 00:09'59" |
3 | 04'57" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 04'51" | 00:24'44" |
6 | 04'49" | 00:29'33" |
7 | 09'44" | 00:39'17" |
7.4 | 11'44" | 00:44'20" |