10.1 km | 00:48:23 | 04:48/km日期: 2017-09-10 08:00 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 04'50" / 04'50" / 04'54" / 04'55" / 04'51" / 04'42" / 04'52" / 04'50" / 04'48" / 04'33" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'18") | 1000 / 1000 |
2 | | 04'49" (+00'17") | 1000 / 2000 |
3 | | 04'53" (+00'21") | 1000 / 3000 |
4 | | 04'55" (+00'23") | 1000 / 4000 |
5 | | 04'50" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'20") | 1000 / 7000 |
8 | | 04'49" (+00'17") | 1000 / 8000 |
9 | | 04'47" (+00'15") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'05" | 76 / 10076 |
9月累積里程 : 140.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'50" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 04'55" | 00:19'29" |
5 | 04'51" | 00:24'20" |
6 | 04'42" | 00:29'02" |
7 | 04'52" | 00:33'54" |
8 | 04'50" | 00:38'44" |
9 | 04'48" | 00:43'32" |
10 | 04'33" | 00:48'05" |
10.1 | 03'55" | 00:48'23" |