12.0 km | 01:02:59 | 05:14/km日期: 2017-10-09 16:33 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'34" / 05'09" / 05'10" / 05'09" / 05'14" / 06'48" / 05'24" / 11'17" / 05'37" / 05'39" / 05'33" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'39" (+01'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 02'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'09" | 00:12'43" |
| 3 | 05'10" | 00:17'53" |
| 4 | 05'09" | 00:23'02" |
| 5 | 05'14" | 00:28'16" |
| 6 | 06'48" | 00:35'04" |
| 7 | 05'24" | 00:40'28" |
| 8 | 11'17" | 00:51'45" |
| 9 | 05'37" | 00:57'22" |
| 10 | 05'39" | 01:03'01" |
| 11 | 05'33" | 01:08'34" |
| 12 | 04'32" | 01:13'06" |
| 12.0 | 03'53" | 01:13'08" |
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