12.5 km | 02:08:10 | 10:12/km日期: 2017-10-09 15:27 - 平均心率: 113 - 卡路里: 633 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 09'34" / 10'06" / 09'57" / 10'27" / 10'02" / 09'57" / 10'18" / 10'09" / 10'02" / 09'55" / 10'09" / 11'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" | 1000 / 1000 |
| 2 | | 10'05" (+00'18") | 1000 / 2000 |
| 3 | | 09'56" (+00'09") | 1000 / 3000 |
| 4 | | 10'26" (+00'39") | 1000 / 4000 |
| 5 | | 10'01" (+00'14") | 1000 / 5000 |
| 6 | | 09'57" (+00'10") | 1000 / 6000 |
| 7 | | 10'18" (+00'31") | 1000 / 7000 |
| 8 | | 10'09" (+00'22") | 1000 / 8000 |
| 9 | | 10'02" (+00'15") | 1000 / 9000 |
| 10 | | 09'53" (+00'06") | 1000 / 10000 |
| 11 | | 10'09" (+00'22") | 1000 / 11000 |
| 12 | | 11'00" (+01'13") | 1000 / 12000 |
| 13 | | 11'40" (+01'53") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'06" | 00:19'40" |
| 3 | 09'57" | 00:29'37" |
| 4 | 10'27" | 00:40'04" |
| 5 | 10'02" | 00:50'06" |
| 6 | 09'57" | 01:00'03" |
| 7 | 10'18" | 01:10'21" |
| 8 | 10'09" | 01:20'30" |
| 9 | 10'02" | 01:30'32" |
| 10 | 09'55" | 01:40'27" |
| 11 | 10'09" | 01:50'36" |
| 12 | 11'00" | 02:01'36" |
| 12.5 | 11'40" | 02:07'58" |
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