18.0 km | 02:33:29 | 08:31/km日期: 2017-10-09 05:54 - 平均心率: 151 - 卡路里: 1579 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'20" / 07'06" / 06'35" / 06'36" / 07'26" / 08'29" / 07'01" / 08'29" / 07'34" / 07'45" / 08'18" / 10'01" / 07'57" / 08'02" / 09'57" / 11'51" / 12'26" / 3320'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'06" (+00'47") | 1000 / 2000 |
3 | | 06'34" (+00'15") | 1000 / 3000 |
4 | | 06'35" (+00'16") | 1000 / 4000 |
5 | | 07'26" (+01'07") | 1000 / 5000 |
6 | | 08'28" (+02'09") | 1000 / 6000 |
7 | | 07'02" (+00'43") | 1000 / 7000 |
8 | | 07'49" (+01'30") | 1000 / 8000 |
9 | | 07'32" (+01'13") | 1000 / 9000 |
10 | | 07'46" (+01'27") | 1000 / 10000 |
11 | | 07'33" (+01'14") | 1000 / 11000 |
12 | | 10'00" (+03'41") | 1000 / 12000 |
13 | | 07'57" (+01'38") | 1000 / 13000 |
14 | | 08'01" (+01'42") | 1000 / 14000 |
15 | | 09'02" (+02'43") | 1000 / 15000 |
16 | | 11'51" (+05'32") | 1000 / 16000 |
17 | | 10'29" (+04'10") | 1000 / 17000 |
18 | | 15'42" (+09'23") | 1000 / 18000 |
19 | | 14'30" (+08'11") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 103.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'06" | 00:13'26" |
3 | 06'35" | 00:20'01" |
4 | 06'36" | 00:26'37" |
5 | 07'26" | 00:34'03" |
6 | 08'29" | 00:42'32" |
7 | 07'01" | 00:49'33" |
8 | 08'29" | 00:58'02" |
9 | 07'34" | 01:05'36" |
10 | 07'45" | 01:13'21" |
11 | 08'18" | 01:21'39" |
12 | 10'01" | 01:31'40" |
13 | 07'57" | 01:39'37" |
14 | 08'02" | 01:47'39" |
15 | 09'57" | 01:57'36" |
16 | 11'51" | 02:09'27" |
17 | 12'26" | 02:21'53" |
18.0 | 29'35" | 02:51'46" |