13.1 km | 01:17:19 | 05:54/km日期: 2017-10-09 06:23 - 總爬升: 274 m - 卡路里: 741 Cal - 總步數: 12308 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'42" / 05'21" / 05'20" / 05'18" / 05'03" / 05'04" / 05'16" / 05'48" / 05'20" / 05'36" / 05'45" / 06'00" / 08'16" / 46'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'39") | 1002 / 1002 | 174 / 100 |
2 | | 05'20" (+00'18") | 1002 / 2004 | 177 / 105 |
3 | | 05'20" (+00'18") | 1008 / 3012 | 176 / 106 |
4 | | 05'13" (+00'11") | 1004 / 4016 | 176 / 108 |
5 | | 05'02" | 1002 / 5018 | 177 / 111 |
6 | | 05'06" (+00'04") | 1002 / 6021 | 179 / 109 |
7 | | 05'35" (+00'33") | 1002 / 7023 | 177 / 100 |
8 | | 05'39" (+00'37") | 1004 / 8028 | 177 / 99 |
9 | | 05'37" (+00'35") | 1003 / 9032 | 178 / 99 |
10 | | 05'40" (+00'38") | 1000 / 10033 | 179 / 98 |
11 | | 05'56" (+00'54") | 1000 / 11033 | 178 / 94 |
12 | | 05'35" (+00'33") | 1007 / 12041 | 178 / 100 |
13 | | 10'04" (+05'02") | 1002 / 13043 | 55 / 178 |
14 | | 15'19" (+10'17") | 76 / 13119 | 6 / 951 |
10月累積里程 : 283.70 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'18" | 00:21'41" |
5 | 05'03" | 00:26'44" |
6 | 05'04" | 00:31'48" |
7 | 05'16" | 00:37'04" |
8 | 05'48" | 00:42'52" |
9 | 05'20" | 00:48'12" |
10 | 05'36" | 00:53'48" |
11 | 05'45" | 00:59'33" |
12 | 06'00" | 01:05'33" |
13 | 08'16" | 01:13'49" |
13.1 | 45'59" | 01:17'19" |