22.5 km | 03:10:19 | 08:26/km日期: 2017-10-09 05:46 - 總爬升: 676 m - 卡路里: 1277 Cal - 總步數: 26671 - 平均步頻: 140 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'27" / 07'17" / 07'09" / 07'40" / 06'37" / 06'46" / 07'37" / 08'00" / 06'22" / 08'35" / 07'46" / 08'09" / 12'31" / 08'35" / 10'44" / 07'56" / 08'38" / 08'38" / 08'16" / 08'40" / 08'54" / 09'33" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+02'07") | 1003 / 1003 | 133 / 88 |
2 | | 07'15" (+00'57") | 1003 / 2006 | 169 / 81 |
3 | | 07'05" (+00'47") | 1006 / 3012 | 168 / 83 |
4 | | 07'38" (+01'20") | 1000 / 4013 | 174 / 75 |
5 | | 06'35" (+00'17") | 1001 / 5014 | 161 / 93 |
6 | | 06'45" (+00'27") | 1007 / 6022 | 170 / 86 |
7 | | 07'34" (+01'16") | 1005 / 7027 | 170 / 77 |
8 | | 07'55" (+01'37") | 1007 / 8035 | 174 / 72 |
9 | | 06'18" | 1007 / 9042 | 164 / 96 |
10 | | 08'35" (+02'17") | 1000 / 10042 | 120 / 96 |
11 | | 07'42" (+01'24") | 1000 / 11043 | 166 / 77 |
12 | | 08'16" (+01'58") | 1003 / 12047 | 157 / 76 |
13 | | 12'31" (+06'13") | 1002 / 13049 | 92 / 86 |
14 | | 08'22" (+02'04") | 1000 / 14050 | 148 / 80 |
15 | | 10'53" (+04'35") | 1006 / 15057 | 105 / 87 |
16 | | 07'45" (+01'27") | 1001 / 16058 | 162 / 79 |
17 | | 08'41" (+02'23") | 1005 / 17063 | 133 / 86 |
18 | | 08'51" (+02'33") | 1003 / 18067 | 126 / 89 |
19 | | 07'52" (+01'34") | 1001 / 19068 | 147 / 85 |
20 | | 08'40" (+02'22") | 1006 / 20074 | 143 / 80 |
21 | | 08'49" (+02'31") | 1004 / 21079 | 121 / 93 |
22 | | 09'43" (+03'25") | 1002 / 22081 | 120 / 85 |
23 | | 12'56" (+06'38") | 535 / 22617 | 57 / 134 |
10月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'17" | 00:15'44" |
3 | 07'09" | 00:22'53" |
4 | 07'40" | 00:30'33" |
5 | 06'37" | 00:37'10" |
6 | 06'46" | 00:43'56" |
7 | 07'37" | 00:51'33" |
8 | 08'00" | 00:59'33" |
9 | 06'22" | 01:05'55" |
10 | 08'35" | 01:14'30" |
11 | 07'46" | 01:22'16" |
12 | 08'09" | 01:30'25" |
13 | 12'31" | 01:42'56" |
14 | 08'35" | 01:51'31" |
15 | 10'44" | 02:02'15" |
16 | 07'56" | 02:10'11" |
17 | 08'38" | 02:18'49" |
18 | 08'38" | 02:27'27" |
19 | 08'16" | 02:35'43" |
20 | 08'40" | 02:44'23" |
21 | 08'54" | 02:53'17" |
22 | 09'33" | 03:02'50" |
22.5 | 13'58" | 03:10'19" |