16.1 km | 02:16:06 | 08:26/km日期: 2017-10-09 05:48 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'38" / 06'58" / 05'50" / 06'39" / 05'55" / 11'47" / 06'47" / 06'01" / 06'00" / 05'54" / 07'24" / 13'50" / 15'43" / 13'29" / 09'27" / 05'33" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'03") | 1000 / 1000 |
2 | | 06'58" (+01'25") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 06'38" (+01'05") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 11'47" (+06'14") | 1000 / 6000 |
7 | | 06'46" (+01'13") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'54" (+00'21") | 1000 / 10000 |
11 | | 07'24" (+01'51") | 1000 / 11000 |
12 | | 13'49" (+08'16") | 1000 / 12000 |
13 | | 15'35" (+10'02") | 1000 / 13000 |
14 | | 13'36" (+08'03") | 1000 / 14000 |
15 | | 09'26" (+03'53") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 01'31" | 134 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 190.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'58" | 00:15'36" |
3 | 05'50" | 00:21'26" |
4 | 06'39" | 00:28'05" |
5 | 05'55" | 00:34'00" |
6 | 11'47" | 00:45'47" |
7 | 06'47" | 00:52'34" |
8 | 06'01" | 00:58'35" |
9 | 06'00" | 01:04'35" |
10 | 05'54" | 01:10'29" |
11 | 07'24" | 01:17'53" |
12 | 13'50" | 01:31'43" |
13 | 15'43" | 01:47'26" |
14 | 13'29" | 02:00'55" |
15 | 09'27" | 02:10'22" |
16 | 05'33" | 02:15'55" |
16.1 | 01'36" | 02:16'08" |