16.1 km | 01:31:21 | 05:41/km日期: 2017-10-08 15:49 - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 普通(47)
Pace: 05'07" / 05'18" / 05'32" / 05'35" / 05'48" / 05'58" / 05'45" / 05'54" / 05'39" / 05'56" / 05'48" / 05'40" / 05'44" / 05'53" / 05'41" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'50") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'32" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'48" | 00:27'20" |
| 6 | 05'58" | 00:33'18" |
| 7 | 05'45" | 00:39'03" |
| 8 | 05'54" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'56" | 00:56'32" |
| 11 | 05'48" | 01:02'20" |
| 12 | 05'40" | 01:08'00" |
| 13 | 05'44" | 01:13'44" |
| 14 | 05'53" | 01:19'37" |
| 15 | 05'41" | 01:25'18" |
| 16 | 05'41" | 01:30'59" |
| 16.1 | 05'27" | 01:31'22" |
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