21.7 km | 05:18:55 | 14:41/km日期: 2017-10-08 11:21 - 總爬升: 1302 m - 卡路里: 953 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 65%
Pace: 13'33" / 12'30" / 11'58" / 15'58" / 23'25" / 13'35" / 14'43" / 14'16" / 19'09" / 18'38" / 09'38" / 21'06" / 31'37" / 20'15" / 16'43" / 10'31" / 12'56" / 14'35" / 11'57" / 10'15" / 12'15" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+02'13") | 1000 / 1000 |
| 2 | | 12'26" (+02'48") | 1000 / 2000 |
| 3 | | 12'01" (+02'23") | 1000 / 3000 |
| 4 | | 15'55" (+06'17") | 1000 / 4000 |
| 5 | | 21'08" (+11'30") | 1000 / 5000 |
| 6 | | 13'35" (+03'57") | 1000 / 6000 |
| 7 | | 14'42" (+05'04") | 1000 / 7000 |
| 8 | | 14'16" (+04'38") | 1000 / 8000 |
| 9 | | 19'08" (+09'30") | 1000 / 9000 |
| 10 | | 12'42" (+03'04") | 1000 / 10000 |
| 11 | | 09'38" | 1000 / 11000 |
| 12 | | 13'06" (+03'28") | 1000 / 12000 |
| 13 | | 31'39" (+22'01") | 1000 / 13000 |
| 14 | | 20'06" (+10'28") | 1000 / 14000 |
| 15 | | 16'08" (+06'30") | 1000 / 15000 |
| 16 | | 10'31" (+00'53") | 1000 / 16000 |
| 17 | | 12'55" (+03'17") | 1000 / 17000 |
| 18 | | 14'34" (+04'56") | 1000 / 18000 |
| 19 | | 11'57" (+02'19") | 1000 / 19000 |
| 20 | | 10'15" (+00'37") | 1000 / 20000 |
| 21 | | 12'14" (+02'36") | 1000 / 21000 |
| 22 | | 11'20" (+01'42") | 701 / 21701 |
10月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 12'30" | 00:26'03" |
| 3 | 11'58" | 00:38'01" |
| 4 | 15'58" | 00:53'59" |
| 5 | 23'25" | 01:17'24" |
| 6 | 13'35" | 01:30'59" |
| 7 | 14'43" | 01:45'42" |
| 8 | 14'16" | 01:59'58" |
| 9 | 19'09" | 02:19'07" |
| 10 | 18'38" | 02:37'45" |
| 11 | 09'38" | 02:47'23" |
| 12 | 21'06" | 03:08'29" |
| 13 | 31'37" | 03:40'06" |
| 14 | 20'15" | 04:00'21" |
| 15 | 16'43" | 04:17'04" |
| 16 | 10'31" | 04:27'35" |
| 17 | 12'56" | 04:40'31" |
| 18 | 14'35" | 04:55'06" |
| 19 | 11'57" | 05:07'03" |
| 20 | 10'15" | 05:17'18" |
| 21 | 12'15" | 05:29'33" |
| 21.7 | 11'19" | 05:37'30" |
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