53.7 km | 06:28:50 | 07:14/km日期: 2013-12-08 06:12 - 總爬升: 1143 m - 地點: 一江橋-國姓萊爾富 - 天氣: 晴朗 - 卡路里: 3671 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'26" / 06'39" / 06'37" / 06'23" / 06'30" / 06'32" / 08'52" / 06'13" / 07'05" / 06'38" / 06'07" / 08'16" / 07'25" / 07'24" / 16'40" / 06'10" / 05'33" / 06'47" / 05'15" / 05'28" / 05'24" / 05'17" / 05'12" / 05'08" / 05'14" / 05'08" / 23'12" / 07'49" / 06'11" / 06'02" / 06'06" / 06'49" / 06'56" / 10'34" / 07'14" / 07'12" / 05'38" / 07'05" / 24'11" / 05'19" / 05'36" / 05'25" / 05'47" / 05'46" / 05'37" / 05'30" / 05'49" / 08'26" / 05'55" / 06'00" / 06'15" / 06'41" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'18") | 1000 / 1000 |
2 | | 06'38" (+01'31") | 1000 / 2000 |
3 | | 06'37" (+01'30") | 1000 / 3000 |
4 | | 06'22" (+01'15") | 1000 / 4000 |
5 | | 06'29" (+01'22") | 1000 / 5000 |
6 | | 06'31" (+01'24") | 1000 / 6000 |
7 | | 08'51" (+03'44") | 1000 / 7000 |
8 | | 06'13" (+01'06") | 1000 / 8000 |
9 | | 07'04" (+01'57") | 1000 / 9000 |
10 | | 06'37" (+01'30") | 1000 / 10000 |
11 | | 06'07" (+01'00") | 1000 / 11000 |
12 | | 08'16" (+03'09") | 1000 / 12000 |
13 | | 07'24" (+02'17") | 1000 / 13000 |
14 | | 07'24" (+02'17") | 1000 / 14000 |
15 | | 16'39" (+11'32") | 1000 / 15000 |
16 | | 06'09" (+01'02") | 1000 / 16000 |
17 | | 05'33" (+00'26") | 1000 / 17000 |
18 | | 06'47" (+01'40") | 1000 / 18000 |
19 | | 05'15" (+00'08") | 1000 / 19000 |
20 | | 05'27" (+00'20") | 1000 / 20000 |
21 | | 05'24" (+00'17") | 1000 / 21000 |
22 | | 05'16" (+00'09") | 1000 / 22000 |
23 | | 05'12" (+00'05") | 1000 / 23000 |
24 | | 05'07" | 1000 / 24000 |
25 | | 05'13" (+00'06") | 1000 / 25000 |
26 | | 05'08" (+00'01") | 1000 / 26000 |
27 | | 23'11" (+18'04") | 1000 / 27000 |
28 | | 07'48" (+02'41") | 1000 / 28000 |
29 | | 06'10" (+01'03") | 1000 / 29000 |
30 | | 06'02" (+00'55") | 1000 / 30000 |
31 | | 06'06" (+00'59") | 1000 / 31000 |
32 | | 06'48" (+01'41") | 1000 / 32000 |
33 | | 06'56" (+01'49") | 1000 / 33000 |
34 | | 10'33" (+05'26") | 1000 / 34000 |
35 | | 07'13" (+02'06") | 1000 / 35000 |
36 | | 07'12" (+02'05") | 1000 / 36000 |
37 | | 05'37" (+00'30") | 1000 / 37000 |
38 | | 07'04" (+01'57") | 1000 / 38000 |
39 | | 24'11" (+19'04") | 1000 / 39000 |
40 | | 05'18" (+00'11") | 1000 / 40000 |
41 | | 05'36" (+00'29") | 1000 / 41000 |
42 | | 05'24" (+00'17") | 1000 / 42000 |
43 | | 05'47" (+00'40") | 1000 / 43000 |
44 | | 05'46" (+00'39") | 1000 / 44000 |
45 | | 05'36" (+00'29") | 1000 / 45000 |
46 | | 05'30" (+00'23") | 1000 / 46000 |
47 | | 05'48" (+00'41") | 1000 / 47000 |
48 | | 08'26" (+03'19") | 1000 / 48000 |
49 | | 05'54" (+00'47") | 1000 / 49000 |
50 | | 06'00" (+00'53") | 1000 / 50000 |
51 | | 06'14" (+01'07") | 1000 / 51000 |
52 | | 06'41" (+01'34") | 1000 / 52000 |
53 | | 06'12" (+01'05") | 1000 / 53000 |
54 | | 06'14" (+01'07") | 665 / 53665 |
12月累積里程 : 550.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'39" | 00:14'05" |
3 | 06'37" | 00:20'42" |
4 | 06'23" | 00:27'05" |
5 | 06'30" | 00:33'35" |
6 | 06'32" | 00:40'07" |
7 | 08'52" | 00:48'59" |
8 | 06'13" | 00:55'12" |
9 | 07'05" | 01:02'17" |
10 | 06'38" | 01:08'55" |
11 | 06'07" | 01:15'02" |
12 | 08'16" | 01:23'18" |
13 | 07'25" | 01:30'43" |
14 | 07'24" | 01:38'07" |
15 | 16'40" | 01:54'47" |
16 | 06'10" | 02:00'57" |
17 | 05'33" | 02:06'30" |
18 | 06'47" | 02:13'17" |
19 | 05'15" | 02:18'32" |
20 | 05'28" | 02:24'00" |
21 | 05'24" | 02:29'24" |
22 | 05'17" | 02:34'41" |
23 | 05'12" | 02:39'53" |
24 | 05'08" | 02:45'01" |
25 | 05'14" | 02:50'15" |
26 | 05'08" | 02:55'23" |
27 | 23'12" | 03:18'35" |
28 | 07'49" | 03:26'24" |
29 | 06'11" | 03:32'35" |
30 | 06'02" | 03:38'37" |
31 | 06'06" | 03:44'43" |
32 | 06'49" | 03:51'32" |
33 | 06'56" | 03:58'28" |
34 | 10'34" | 04:09'02" |
35 | 07'14" | 04:16'16" |
36 | 07'12" | 04:23'28" |
37 | 05'38" | 04:29'06" |
38 | 07'05" | 04:36'11" |
39 | 24'11" | 05:00'22" |
40 | 05'19" | 05:05'41" |
41 | 05'36" | 05:11'17" |
42 | 05'25" | 05:16'42" |
43 | 05'47" | 05:22'29" |
44 | 05'46" | 05:28'15" |
45 | 05'37" | 05:33'52" |
46 | 05'30" | 05:39'22" |
47 | 05'49" | 05:45'11" |
48 | 08'26" | 05:53'37" |
49 | 05'55" | 05:59'32" |
50 | 06'00" | 06:05'32" |
51 | 06'15" | 06:11'47" |
52 | 06'41" | 06:18'28" |
53 | 06'13" | 06:24'41" |
53.7 | 06'15" | 06:28'51" |