13.2 km | 01:06:46 | 05:04/km日期: 2017-10-07 20:19 - 卡路里: 716 Cal - 總步數: 12284 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'29" / 04'57" / 05'08" / 05'07" / 05'04" / 05'05" / 05'04" / 04'56" / 05'04" / 04'58" / 05'00" / 04'59" / 05'04" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'33") | 1000 / 1000 | 178 / 102 |
2 | | 04'57" (+00'02") | 1009 / 2010 | 184 / 109 |
3 | | 05'04" (+00'09") | 1010 / 3020 | 182 / 107 |
4 | | 05'02" (+00'07") | 1004 / 4025 | 182 / 108 |
5 | | 05'04" (+00'09") | 1008 / 5033 | 182 / 107 |
6 | | 05'02" (+00'07") | 1009 / 6043 | 182 / 108 |
7 | | 04'59" (+00'04") | 1004 / 7047 | 182 / 109 |
8 | | 04'57" (+00'02") | 1005 / 8053 | 184 / 109 |
9 | | 05'01" (+00'06") | 1008 / 9061 | 185 / 107 |
10 | | 04'55" | 1007 / 10068 | 185 / 109 |
11 | | 04'58" (+00'03") | 1004 / 11073 | 188 / 106 |
12 | | 04'58" (+00'03") | 1002 / 12076 | 188 / 106 |
13 | | 05'01" (+00'06") | 1007 / 13083 | 187 / 106 |
14 | | 05'13" (+00'18") | 153 / 13237 | 170 / 112 |
10月累積里程 :
327.14 km 迪卡儂 699 累積 :
803.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 05'04" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'04" | 00:35'54" |
8 | 04'56" | 00:40'50" |
9 | 05'04" | 00:45'54" |
10 | 04'58" | 00:50'52" |
11 | 05'00" | 00:55'52" |
12 | 04'59" | 01:00'51" |
13 | 05'04" | 01:05'55" |
13.2 | 05'32" | 01:06'46" |