27.1 km | 00:00:00 | --:--/km日期: 2017-10-07 06:13 - 總爬升: 514 m - 平均心率: 151 - 卡路里: 1461 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79%
Pace: 06'11" / 07'37" / 05'41" / 09'05" / 06'40" / 11'06" / 05'22" / 05'39" / 10'38" / 06'54" / 12'39" / 08'11" / 05'27" / 13'16" / 10'40" / 06'10" / 06'22" / 11'24" / 10'32" / 06'43" / 09'39" / 15'08" / 10'41" / 11'15" / 10'53" / 09'02" / 07'14" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'37" | 00:13'48" |
3 | 05'41" | 00:19'29" |
4 | 09'05" | 00:28'34" |
5 | 06'40" | 00:35'14" |
6 | 11'06" | 00:46'20" |
7 | 05'22" | 00:51'42" |
8 | 05'39" | 00:57'21" |
9 | 10'38" | 01:07'59" |
10 | 06'54" | 01:14'53" |
11 | 12'39" | 01:27'32" |
12 | 08'11" | 01:35'43" |
13 | 05'27" | 01:41'10" |
14 | 13'16" | 01:54'26" |
15 | 10'40" | 02:05'06" |
16 | 06'10" | 02:11'16" |
17 | 06'22" | 02:17'38" |
18 | 11'24" | 02:29'02" |
19 | 10'32" | 02:39'34" |
20 | 06'43" | 02:46'17" |
21 | 09'39" | 02:55'56" |
22 | 15'08" | 03:11'04" |
23 | 10'41" | 03:21'45" |
24 | 11'15" | 03:33'00" |
25 | 10'53" | 03:43'53" |
26 | 09'02" | 03:52'55" |
27 | 07'14" | 04:00'09" |
27.1 | 06'24" | 04:00'29" |