21.3 km | 02:11:20 | 06:10/km日期: 2013-12-08 05:55 - 總爬升: 139 m - 卡路里: 3353 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'19" / 05'28" / 05'24" / 05'48" / 05'47" / 06'04" / 05'34" / 06'19" / 06'41" / 05'48" / 06'28" / 05'40" / 06'06" / 06'04" / 06'08" / 06'51" / 06'01" / 07'06" / 06'02" / 07'10" / 06'25" / 07'15" /
12月累積里程 : 104.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'28" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'47" | 00:28'46" |
6 | 06'04" | 00:34'50" |
7 | 05'34" | 00:40'24" |
8 | 06'19" | 00:46'43" |
9 | 06'41" | 00:53'24" |
10 | 05'48" | 00:59'12" |
11 | 06'28" | 01:05'40" |
12 | 05'40" | 01:11'20" |
13 | 06'06" | 01:17'26" |
14 | 06'04" | 01:23'30" |
15 | 06'08" | 01:29'38" |
16 | 06'51" | 01:36'29" |
17 | 06'01" | 01:42'30" |
18 | 07'06" | 01:49'36" |
19 | 06'02" | 01:55'38" |
20 | 07'10" | 02:02'48" |
21 | 06'25" | 02:09'13" |
21.3 | 07'09" | 02:11'19" |