21.7 km | 02:30:34 | 06:55/km日期: 2012-11-18 06:59 - 總爬升: 127 m - 卡路里: 1583 Cal - 溫度: 17°C - 濕度: 82%
Pace: 08'03" / 06'20" / 06'10" / 06'41" / 06'29" / 06'50" / 06'41" / 06'39" / 06'52" / 07'09" / 06'49" / 07'11" / 07'00" / 07'00" / 07'01" / 07'18" / 07'00" / 07'11" / 08'15" / 07'16" / 06'59" / 05'06" /
11月累積里程 : 139.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'20" | 00:14'23" |
3 | 06'10" | 00:20'33" |
4 | 06'41" | 00:27'14" |
5 | 06'29" | 00:33'43" |
6 | 06'50" | 00:40'33" |
7 | 06'41" | 00:47'14" |
8 | 06'39" | 00:53'53" |
9 | 06'52" | 01:00'45" |
10 | 07'09" | 01:07'54" |
11 | 06'49" | 01:14'43" |
12 | 07'11" | 01:21'54" |
13 | 07'00" | 01:28'54" |
14 | 07'00" | 01:35'54" |
15 | 07'01" | 01:42'55" |
16 | 07'18" | 01:50'13" |
17 | 07'00" | 01:57'13" |
18 | 07'11" | 02:04'24" |
19 | 08'15" | 02:12'39" |
20 | 07'16" | 02:19'55" |
21 | 06'59" | 02:26'54" |
21.7 | 05'06" | 02:30'34" |