15.0 km | 01:46:41 | 07:06/km日期: 2017-10-04 18:14 - 總爬升: 157 m - 平均心率: 170 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'54" / 06'48" / 06'27" / 07'51" / 11'58" / 06'38" / 12'38" / 06'09" / 06'54" / 12'12" / 06'51" / 07'08" / 07'40" / 13'11" / 08'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'45") | 1000 / 1000 |
2 | | 06'48" (+00'40") | 1000 / 2000 |
3 | | 06'26" (+00'18") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 08'53" (+02'45") | 1000 / 5000 |
6 | | 06'38" (+00'30") | 1000 / 6000 |
7 | | 06'29" (+00'21") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'54" (+00'46") | 1000 / 9000 |
10 | | 07'34" (+01'26") | 1000 / 10000 |
11 | | 06'51" (+00'43") | 1000 / 11000 |
12 | | 07'07" (+00'59") | 1000 / 12000 |
13 | | 07'40" (+01'32") | 1000 / 13000 |
14 | | 07'15" (+01'07") | 1000 / 14000 |
15 | | 08'18" (+02'10") | 1000 / 15000 |
16 | | 11'21" (+05'13") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
89.19 km Nike Zoomfly ice blue 累積 :
609.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'48" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 07'51" | 00:28'00" |
5 | 11'58" | 00:39'58" |
6 | 06'38" | 00:46'36" |
7 | 12'38" | 00:59'14" |
8 | 06'09" | 01:05'23" |
9 | 06'54" | 01:12'17" |
10 | 12'12" | 01:24'29" |
11 | 06'51" | 01:31'20" |
12 | 07'08" | 01:38'28" |
13 | 07'40" | 01:46'08" |
14 | 13'11" | 01:59'19" |
15 | 08'19" | 02:07'38" |
15.0 | 10'58" | 02:07'50" |