21.8 km | 03:08:58 | 08:40/km日期: 2017-10-04 05:40 - 地點: 嘉卿路👉景觀公園 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'49" / 06'34" / 08'53" / 06'58" / 10'01" / 06'44" / 09'01" / 09'16" / 07'44" / 06'48" / 17'25" / 07'03" / 07'31" / 08'57" / 06'49" / 08'34" / 08'52" / 07'14" / 15'44" / 06'45" / 08'44" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'14") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 08'53" (+02'19") | 1000 / 3000 |
4 | | 06'58" (+00'24") | 1000 / 4000 |
5 | | 10'00" (+03'26") | 1000 / 5000 |
6 | | 06'44" (+00'10") | 1000 / 6000 |
7 | | 09'01" (+02'27") | 1000 / 7000 |
8 | | 09'15" (+02'41") | 1000 / 8000 |
9 | | 07'43" (+01'09") | 1000 / 9000 |
10 | | 06'48" (+00'14") | 1000 / 10000 |
11 | | 17'24" (+10'50") | 1000 / 11000 |
12 | | 07'02" (+00'28") | 1000 / 12000 |
13 | | 07'31" (+00'57") | 1000 / 13000 |
14 | | 08'56" (+02'22") | 1000 / 14000 |
15 | | 06'49" (+00'15") | 1000 / 15000 |
16 | | 08'33" (+01'59") | 1000 / 16000 |
17 | | 08'51" (+02'17") | 1000 / 17000 |
18 | | 07'14" (+00'40") | 1000 / 18000 |
19 | | 15'43" (+09'09") | 1000 / 19000 |
20 | | 06'44" (+00'10") | 1000 / 20000 |
21 | | 08'43" (+02'09") | 1000 / 21000 |
22 | | 08'15" (+01'41") | 792 / 21792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
202.13 km 索康尼 7 累積 :
704.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'34" | 00:13'23" |
3 | 08'53" | 00:22'16" |
4 | 06'58" | 00:29'14" |
5 | 10'01" | 00:39'15" |
6 | 06'44" | 00:45'59" |
7 | 09'01" | 00:55'00" |
8 | 09'16" | 01:04'16" |
9 | 07'44" | 01:12'00" |
10 | 06'48" | 01:18'48" |
11 | 17'25" | 01:36'13" |
12 | 07'03" | 01:43'16" |
13 | 07'31" | 01:50'47" |
14 | 08'57" | 01:59'44" |
15 | 06'49" | 02:06'33" |
16 | 08'34" | 02:15'07" |
17 | 08'52" | 02:23'59" |
18 | 07'14" | 02:31'13" |
19 | 15'44" | 02:46'57" |
20 | 06'45" | 02:53'42" |
21 | 08'44" | 03:02'26" |
21.8 | 08'13" | 03:08'57" |