1.4K warm up, 1K bike cool down, 1K cool down run with bike 6 x 1K @ 4'26"57 R3'27"60 / 4'15"72 R3'31"73 / 4'27"49 R3'18"13 / 4'25"91 R4'04"07 / 4'31"03 R3'38"78 / 4'29"85