15.1 km | 01:32:11 | 06:07/km日期: 2017-10-03 19:24 - 平均心率: 156 - 卡路里: 1239 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'27" / 04'47" / 04'30" / 04'41" / 04'45" / 18'54" / 04'52" / 04'39" / 10'08" / 05'21" / 04'51" / 04'51" / 05'22" / 07'15" / 11'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'56") | 1000 / 1000 |
2 | | 04'47" (+00'17") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'41" (+00'11") | 1000 / 4000 |
5 | | 04'45" (+00'15") | 1000 / 5000 |
6 | | 06'53" (+02'23") | 276 / 5276 |
7 | | 08'20" (+03'50") | 1000 / 6276 |
8 | | 04'46" (+00'16") | 1000 / 7276 |
9 | | 04'42" (+00'12") | 778 / 8054 |
10 | | 12'51" (+08'21") | 633 / 8688 |
11 | | 05'23" (+00'53") | 1000 / 9688 |
12 | | 04'59" (+00'29") | 1000 / 10688 |
13 | | 04'48" (+00'18") | 1000 / 11688 |
14 | | 05'12" (+00'42") | 1000 / 12688 |
15 | | 05'15" (+00'45") | 1000 / 13688 |
16 | | 05'25" (+00'55") | 212 / 13900 |
17 | | 12'38" (+08'08") | 1000 / 14900 |
18 | | 10'55" (+06'25") | 159 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'47" | 00:10'14" |
3 | 04'30" | 00:14'44" |
4 | 04'41" | 00:19'25" |
5 | 04'45" | 00:24'10" |
6 | 18'54" | 00:43'04" |
7 | 04'52" | 00:47'56" |
8 | 04'39" | 00:52'35" |
9 | 10'08" | 01:02'43" |
10 | 05'21" | 01:08'04" |
11 | 04'51" | 01:12'55" |
12 | 04'51" | 01:17'46" |
13 | 05'22" | 01:23'08" |
14 | 07'15" | 01:30'23" |
15 | 11'09" | 01:41'32" |
15.1 | 11'04" | 01:42'12" |