45.9 km | 06:32:55 | 08:34/km日期: 2017-10-01 06:01 - 總爬升: 413 m - 卡路里: 2635 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'27" / 05'30" / 06'56" / 06'04" / 06'22" / 06'09" / 06'51" / 06'58" / 06'24" / 06'35" / 11'15" / 07'24" / 07'42" / 06'50" / 06'47" / 07'00" / 08'38" / 07'12" / 07'28" / 10'18" / 09'08" / 11'03" / 09'23" / 08'54" / 09'37" / 07'44" / 09'20" / 09'24" / 09'58" / 09'51" / 12'06" / 11'20" / 11'41" / 11'19" / 08'39" / 10'27" / 09'54" / 13'17" / 08'23" / 09'35" / 07'35" / 06'12" / 07'49" / 09'07" / 08'31" / 10'18" /
10月累積里程 : 118.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 06'56" | 00:17'53" |
4 | 06'04" | 00:23'57" |
5 | 06'22" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 06'51" | 00:43'19" |
8 | 06'58" | 00:50'17" |
9 | 06'24" | 00:56'41" |
10 | 06'35" | 01:03'16" |
11 | 11'15" | 01:14'31" |
12 | 07'24" | 01:21'55" |
13 | 07'42" | 01:29'37" |
14 | 06'50" | 01:36'27" |
15 | 06'47" | 01:43'14" |
16 | 07'00" | 01:50'14" |
17 | 08'38" | 01:58'52" |
18 | 07'12" | 02:06'04" |
19 | 07'28" | 02:13'32" |
20 | 10'18" | 02:23'50" |
21 | 09'08" | 02:32'58" |
22 | 11'03" | 02:44'01" |
23 | 09'23" | 02:53'24" |
24 | 08'54" | 03:02'18" |
25 | 09'37" | 03:11'55" |
26 | 07'44" | 03:19'39" |
27 | 09'20" | 03:28'59" |
28 | 09'24" | 03:38'23" |
29 | 09'58" | 03:48'21" |
30 | 09'51" | 03:58'12" |
31 | 12'06" | 04:10'18" |
32 | 11'20" | 04:21'38" |
33 | 11'41" | 04:33'19" |
34 | 11'19" | 04:44'38" |
35 | 08'39" | 04:53'17" |
36 | 10'27" | 05:03'44" |
37 | 09'54" | 05:13'38" |
38 | 13'17" | 05:26'55" |
39 | 08'23" | 05:35'18" |
40 | 09'35" | 05:44'53" |
41 | 07'35" | 05:52'28" |
42 | 06'12" | 05:58'40" |
43 | 07'49" | 06:06'29" |
44 | 09'07" | 06:15'36" |
45 | 08'31" | 06:24'07" |
45.9 | 10'17" | 06:32'55" |