21.6 km | 01:49:26 | 05:03/km日期: 2017-10-01 14:38 - 總爬升: 301 m - 卡路里: 1264 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'19" / 04'55" / 05'01" / 04'55" / 05'06" / 05'03" / 05'25" / 04'27" / 04'45" / 04'44" / 04'45" / 04'55" / 04'50" / 04'52" / 04'56" / 04'53" / 04'49" / 05'05" / 04'59" / 05'01" / 05'00" / 04'55" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'58") | 1107 / 1107 |
2 | | 04'45" (+00'18") | 1046 / 2153 |
3 | | 04'59" (+00'32") | 1027 / 3181 |
4 | | 04'56" (+00'29") | 1064 / 4246 |
5 | | 05'04" (+00'37") | 1000 / 5246 |
6 | | 04'48" (+00'21") | 1078 / 6325 |
7 | | 05'25" (+00'58") | 978 / 7303 |
8 | | 04'27" | 1005 / 8309 |
9 | | 04'52" (+00'25") | 1016 / 9326 |
10 | | 04'39" (+00'12") | 1036 / 10363 |
11 | | 04'51" (+00'24") | 1010 / 11373 |
12 | | 05'00" (+00'33") | 1012 / 12386 |
13 | | 04'48" (+00'21") | 1047 / 13433 |
14 | | 04'56" (+00'29") | 1033 / 14467 |
15 | | 04'53" (+00'26") | 1006 / 15473 |
16 | | 04'51" (+00'24") | 1010 / 16484 |
17 | | 04'41" (+00'14") | 1035 / 17519 |
18 | | 05'21" (+00'54") | 1003 / 18523 |
19 | | 04'54" (+00'27") | 1018 / 19541 |
20 | | 04'58" (+00'31") | 1005 / 20547 |
21 | | 05'01" (+00'34") | 1023 / 21571 |
22 | | 04'40" (+00'13") | 609 / 22180 |
10月累積里程 :
370.77 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 05'06" | 00:25'16" |
6 | 05'03" | 00:30'19" |
7 | 05'25" | 00:35'44" |
8 | 04'27" | 00:40'11" |
9 | 04'45" | 00:44'56" |
10 | 04'44" | 00:49'40" |
11 | 04'45" | 00:54'25" |
12 | 04'55" | 00:59'20" |
13 | 04'50" | 01:04'10" |
14 | 04'52" | 01:09'02" |
15 | 04'56" | 01:13'58" |
16 | 04'53" | 01:18'51" |
17 | 04'49" | 01:23'40" |
18 | 05'05" | 01:28'45" |
19 | 04'59" | 01:33'44" |
20 | 05'01" | 01:38'45" |
21 | 05'00" | 01:43'45" |
22 | 04'55" | 01:48'40" |
21.6 | -1'-57" | 01:49'26" |