12.0 km | 01:09:44 | 05:48/km日期: 2017-10-02 06:48 - 總爬升: 715 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 28.0-29.8℃ - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'28" / 04'46" / 05'10" / 05'21" / 05'05" / 05'02" / 04'56" / 04'59" / 04'53" / 05'16" / 05'06" / 05'08" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'44") | 698 / 698 |
2 | | 04'56" (+00'30") | 712 / 1411 |
3 | | 05'09" (+00'43") | 684 / 2095 |
4 | | 05'11" (+00'45") | 673 / 2769 |
5 | | 05'17" (+00'51") | 676 / 3446 |
6 | | 05'16" (+00'50") | 691 / 4137 |
7 | | 05'09" (+00'43") | 692 / 4829 |
8 | | 04'54" (+00'28") | 709 / 5538 |
9 | | 05'02" (+00'36") | 703 / 6242 |
10 | | 04'50" (+00'24") | 734 / 6977 |
11 | | 05'07" (+00'41") | 679 / 7656 |
12 | | 05'01" (+00'35") | 697 / 8354 |
13 | | 04'50" (+00'24") | 712 / 9067 |
14 | | 05'10" (+00'44") | 688 / 9755 |
15 | | 05'11" (+00'45") | 671 / 10427 |
16 | | 05'12" (+00'46") | 684 / 11111 |
17 | | 05'11" (+00'45") | 673 / 11785 |
18 | | 04'53" (+00'27") | 675 / 12460 |
19 | | 04'47" (+00'21") | 675 / 13136 |
20 | | 04'26" | 675 / 13811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'46" | 00:10'14" |
3 | 05'10" | 00:15'24" |
4 | 05'21" | 00:20'45" |
5 | 05'05" | 00:25'50" |
6 | 05'02" | 00:30'52" |
7 | 04'56" | 00:35'48" |
8 | 04'59" | 00:40'47" |
9 | 04'53" | 00:45'40" |
10 | 05'16" | 00:50'56" |
11 | 05'06" | 00:56'02" |
12 | 05'08" | 01:01'10" |
13 | 04'51" | 01:06'01" |
13.8 | 04'29" | 01:09'45" |