12.2 km | 00:58:39 | 04:49/km日期: 2017-09-29 05:55 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'11" / 04'58" / 04'54" / 04'45" / 04'45" / 04'45" / 04'44" / 04'43" / 04'43" / 04'47" / 04'48" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
308.80 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'43" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 11 | 04'48" | 00:53'03" |
| 12 | 04'48" | 00:57'51" |
| 12.2 | 04'49" | 00:58'40" |
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