12.2 km | 01:04:33 | 05:16/km日期: 2017-10-01 21:32 - 總爬升: 332 m - 平均心率: 161 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'42" / 05'28" / 05'25" / 05'16" / 05'16" / 05'16" / 05'11" / 05'11" / 05'15" / 05'10" / 05'21" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 135.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'10" | 00:53'10" |
| 11 | 05'21" | 00:58'31" |
| 12 | 04'48" | 01:03'19" |
| 12.2 | 04'59" | 01:04'32" |
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