11.0 km | 01:15:14 | 06:49/km日期: 2017-10-01 20:17 - 總爬升: 360 m - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'11" / 06'19" / 06'25" / 06'52" / 05'56" / 06'16" / 19'00" / 06'37" / 06'27" / 06'58" / 08'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'19" (+00'24") | 1000 / 2000 |
3 | | 06'24" (+00'29") | 1000 / 3000 |
4 | | 06'52" (+00'57") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'16" (+00'21") | 1000 / 6000 |
7 | | 07'39" (+01'44") | 1000 / 7000 |
8 | | 06'36" (+00'41") | 1000 / 8000 |
9 | | 06'27" (+00'32") | 1000 / 9000 |
10 | | 06'57" (+01'02") | 1000 / 10000 |
11 | | 08'20" (+02'25") | 1000 / 11000 |
12 | | 35'20" (+29'25") | 25 / 11025 |
10月累積里程 : 133.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'19" | 00:12'30" |
3 | 06'25" | 00:18'55" |
4 | 06'52" | 00:25'47" |
5 | 05'56" | 00:31'43" |
6 | 06'16" | 00:37'59" |
7 | 19'00" | 00:56'59" |
8 | 06'37" | 01:03'36" |
9 | 06'27" | 01:10'03" |
10 | 06'58" | 01:17'01" |
11 | 08'21" | 01:25'22" |
11.0 | 05'56" | 01:25'31" |