21.2 km | 02:29:12 | 07:03/km日期: 2017-10-01 15:06 - 總爬升: 441 m - 平均心率: 147 - 卡路里: 1082 Cal - 平均步頻: 164
Pace: 05'54" / 06'21" / 06'13" / 06'11" / 08'23" / 08'02" / 11'23" / 08'17" / 09'29" / 05'29" / 05'43" / 06'15" / 06'16" / 06'36" / 07'04" / 07'13" / 07'24" / 08'56" / 05'46" / 05'21" / 06'06" / 05'12" /
10月累積里程 :
173.43 km ![](images/shoe.png)
Mizuno Rider18 累積 :
1091.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'21" | 00:12'15" |
3 | 06'13" | 00:18'28" |
4 | 06'11" | 00:24'39" |
5 | 08'23" | 00:33'02" |
6 | 08'02" | 00:41'04" |
7 | 11'23" | 00:52'27" |
8 | 08'17" | 01:00'44" |
9 | 09'29" | 01:10'13" |
10 | 05'29" | 01:15'42" |
11 | 05'43" | 01:21'25" |
12 | 06'15" | 01:27'40" |
13 | 06'16" | 01:33'56" |
14 | 06'36" | 01:40'32" |
15 | 07'04" | 01:47'36" |
16 | 07'13" | 01:54'49" |
17 | 07'24" | 02:02'13" |
18 | 08'56" | 02:11'09" |
19 | 05'46" | 02:16'55" |
20 | 05'21" | 02:22'16" |
21 | 06'06" | 02:28'22" |
21.2 | 05'20" | 02:29'12" |