41.0 km | 10:26:29 | 15:16/km日期: 2017-10-01 04:00 - 總爬升: 1705 m - 平均心率: 128 - 卡路里: 4279 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 79%
Pace: 08'03" / 09'10" / 11'21" / 06'13" / 08'12" / 09'03" / 07'18" / 17'41" / 11'54" / 16'06" / 17'42" / 13'37" / 06'59" / 12'57" / 07'13" / 08'56" / 09'26" / 14'35" / 10'15" / 13'34" / 11'13" / 09'00" / 25'17" / 09'01" / 08'35" / 06'32" / 08'29" / 20'08" / 18'08" / 23'32" / 27'37" / 23'29" / 26'42" / 32'48" / 32'24" / 20'49" / 53'30" / 11'44" / 12'41" / 12'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'50") | 1000 / 1000 |
2 | | 09'09" (+02'56") | 1000 / 2000 |
3 | | 11'21" (+05'08") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 08'11" (+01'58") | 1000 / 5000 |
6 | | 09'02" (+02'49") | 1000 / 6000 |
7 | | 07'18" (+01'05") | 1000 / 7000 |
8 | | 17'40" (+11'27") | 1000 / 8000 |
9 | | 11'53" (+05'40") | 1000 / 9000 |
10 | | 16'07" (+09'54") | 1000 / 10000 |
11 | | 17'40" (+11'27") | 1000 / 11000 |
12 | | 13'38" (+07'25") | 1000 / 12000 |
13 | | 06'58" (+00'45") | 1000 / 13000 |
14 | | 12'56" (+06'43") | 1000 / 14000 |
15 | | 07'13" (+01'00") | 1000 / 15000 |
16 | | 07'50" (+01'37") | 431 / 15431 |
17 | | 08'35" (+02'22") | 1000 / 16431 |
18 | | 12'32" (+06'19") | 1000 / 17431 |
19 | | 12'43" (+06'30") | 1000 / 18431 |
20 | | 09'33" (+03'20") | 897 / 19329 |
21 | | 15'32" (+09'19") | 1000 / 20329 |
22 | | 08'50" (+02'37") | 1000 / 21329 |
23 | | 12'46" (+06'33") | 1000 / 22329 |
24 | | 24'17" (+18'04") | 1000 / 23329 |
25 | | 06'14" (+00'01") | 1000 / 24329 |
26 | | 08'40" (+02'27") | 1000 / 25329 |
27 | | 07'47" (+01'34") | 1000 / 26329 |
28 | | 07'48" (+01'35") | 1000 / 27329 |
29 | | 24'46" (+18'33") | 1000 / 28329 |
30 | | 15'52" (+09'39") | 1000 / 29329 |
31 | | 28'21" (+22'08") | 1000 / 30329 |
32 | | 23'41" (+17'28") | 1000 / 31329 |
33 | | 26'42" (+20'29") | 1000 / 32329 |
34 | | 25'08" (+18'55") | 862 / 33191 |
35 | | 34'18" (+28'05") | 1000 / 34191 |
36 | | 31'45" (+25'32") | 1000 / 35191 |
37 | | 17'09" (+10'56") | 1000 / 36191 |
38 | | 54'18" (+48'05") | 1000 / 37191 |
39 | | 11'32" (+05'19") | 1000 / 38191 |
40 | | 12'38" (+06'25") | 1000 / 39191 |
41 | | 11'54" (+05'41") | 1000 / 40191 |
42 | | 13'01" (+06'48") | 808 / 41000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 191.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'10" | 00:17'13" |
3 | 11'21" | 00:28'34" |
4 | 06'13" | 00:34'47" |
5 | 08'12" | 00:42'59" |
6 | 09'03" | 00:52'02" |
7 | 07'18" | 00:59'20" |
8 | 17'41" | 01:17'01" |
9 | 11'54" | 01:28'55" |
10 | 16'06" | 01:45'01" |
11 | 17'42" | 02:02'43" |
12 | 13'37" | 02:16'20" |
13 | 06'59" | 02:23'19" |
14 | 12'57" | 02:36'16" |
15 | 07'13" | 02:43'29" |
16 | 08'56" | 02:52'25" |
17 | 09'26" | 03:01'51" |
18 | 14'35" | 03:16'26" |
19 | 10'15" | 03:26'41" |
20 | 13'34" | 03:40'15" |
21 | 11'13" | 03:51'28" |
22 | 09'00" | 04:00'28" |
23 | 25'17" | 04:25'45" |
24 | 09'01" | 04:34'46" |
25 | 08'35" | 04:43'21" |
26 | 06'32" | 04:49'53" |
27 | 08'29" | 04:58'22" |
28 | 20'08" | 05:18'30" |
29 | 18'08" | 05:36'38" |
30 | 23'32" | 06:00'10" |
31 | 27'37" | 06:27'47" |
32 | 23'29" | 06:51'16" |
33 | 26'42" | 07:17'58" |
34 | 32'48" | 07:50'46" |
35 | 32'24" | 08:23'10" |
36 | 20'49" | 08:43'59" |
37 | 53'30" | 09:37'29" |
38 | 11'44" | 09:49'13" |
39 | 12'41" | 10:01'54" |
40 | 12'00" | 10:13'54" |
41.0 | 12'36" | 10:26'31" |