21.2 km | 00:00:00 | --:--/km日期: 2017-10-01 06:43 - 總爬升: 150 m - 平均心率: 161 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 05'56" / 06'05" / 06'01" / 05'49" / 05'53" / 05'56" / 05'53" / 05'52" / 05'55" / 05'48" / 05'40" / 05'30" / 05'36" / 06'27" / 06'16" / 06'20" / 05'01" / 06'19" / 06'08" / 06'21" / 06'20" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'53" | 00:29'44" |
6 | 05'56" | 00:35'40" |
7 | 05'53" | 00:41'33" |
8 | 05'52" | 00:47'25" |
9 | 05'55" | 00:53'20" |
10 | 05'48" | 00:59'08" |
11 | 05'40" | 01:04'48" |
12 | 05'30" | 01:10'18" |
13 | 05'36" | 01:15'54" |
14 | 06'27" | 01:22'21" |
15 | 06'16" | 01:28'37" |
16 | 06'20" | 01:34'57" |
17 | 05'01" | 01:39'58" |
18 | 06'19" | 01:46'17" |
19 | 06'08" | 01:52'25" |
20 | 06'21" | 01:58'46" |
21 | 06'20" | 02:05'06" |
21.2 | 05'17" | 02:06'10" |