21.6 km | 02:46:21 | 07:41/km日期: 2017-10-01 05:39 - 總爬升: 592 m - 平均心率: 133 - 卡路里: 1167 Cal - 總步數: 28912 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'43" / 06'27" / 07'02" / 06'36" / 06'44" / 11'02" / 07'40" / 07'52" / 06'17" / 08'26" / 07'27" / 08'29" / 06'57" / 07'15" / 09'14" / 06'48" / 07'02" / 06'52" / 07'21" / 09'21" / 07'04" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'23") | 1004 / 1004 | 168 / 88 |
| 2 | | 06'26" (+00'07") | 1000 / 2004 | 173 / 89 |
| 3 | | 07'02" (+00'43") | 1008 / 3013 | 168 / 84 |
| 4 | | 06'30" (+00'11") | 1004 / 4017 | 170 / 90 |
| 5 | | 06'47" (+00'28") | 1006 / 5023 | 172 / 85 |
| 6 | | 11'48" (+05'29") | 1007 / 6031 | 189 / 44 |
| 7 | | 07'48" (+01'29") | 1004 / 7035 | 166 / 77 |
| 8 | | 07'23" (+01'04") | 1004 / 8040 | 165 / 81 |
| 9 | | 06'19" | 1007 / 9048 | 172 / 91 |
| 10 | | 08'45" (+02'26") | 1003 / 10051 | 170 / 67 |
| 11 | | 07'27" (+01'08") | 1004 / 11056 | 167 / 80 |
| 12 | | 08'42" (+02'23") | 1003 / 12059 | 165 / 69 |
| 13 | | 06'40" (+00'21") | 1004 / 13064 | 181 / 82 |
| 14 | | 08'04" (+01'45") | 1008 / 14072 | 171 / 72 |
| 15 | | 08'26" (+02'07") | 1003 / 15075 | 178 / 66 |
| 16 | | 06'59" (+00'40") | 1008 / 16084 | 169 / 84 |
| 17 | | 06'55" (+00'36") | 1007 / 17091 | 169 / 85 |
| 18 | | 07'21" (+01'02") | 1000 / 18091 | 169 / 80 |
| 19 | | 07'42" (+01'23") | 1000 / 19091 | 179 / 72 |
| 20 | | 08'51" (+02'32") | 1004 / 20095 | 187 / 60 |
| 21 | | 06'49" (+00'30") | 1004 / 21100 | 169 / 86 |
| 22 | | 09'38" (+03'19") | 618 / 21718 | 187 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 11'02" | 00:44'34" |
| 7 | 07'40" | 00:52'14" |
| 8 | 07'52" | 01:00'06" |
| 9 | 06'17" | 01:06'23" |
| 10 | 08'26" | 01:14'49" |
| 11 | 07'27" | 01:22'16" |
| 12 | 08'29" | 01:30'45" |
| 13 | 06'57" | 01:37'42" |
| 14 | 07'15" | 01:44'57" |
| 15 | 09'14" | 01:54'11" |
| 16 | 06'48" | 02:00'59" |
| 17 | 07'02" | 02:08'01" |
| 18 | 06'52" | 02:14'53" |
| 19 | 07'21" | 02:22'14" |
| 20 | 09'21" | 02:31'35" |
| 21 | 07'04" | 02:38'39" |
| 21.6 | 12'26" | 02:46'21" |
展開計圈分析
留言 
